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which it consists The 31-day diet is practically

<br>The diet of the 31 days in which it consists<br>The 31-day diet is practically based on the (almost absolute) elimination of carbohydrates from our diet. That is to say, it is a diet of little contribution in carbohydrates such as the zero-carbohydrate diet .<br>

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which it consists The 31-day diet is practically

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  1. Phendora Garcinia spices are of free consumption since they do not contribute calories and add flavor to our dishes. The oil used to cook food can not exceed 2 tablespoons in each meal . You can consume infusions if they are sweetened, not sugary. In the "piece of fruit" indication, we recommend that you choose among the following: apple, pear, orange, 2 plums, 2 tangerines, 2 slices of pineapple, 5 strawberries, two slices of watermelon or melon, 1/2 banana.The 31 day diet, get your ideal weight without going hungry and without effort 1 A diet to lose 10 kilos in a month and a half 2 Is it a safe diet? 3 Guidelines to carry out the diet of 10 kilos 4 What is the secret of the diet? 5 The keys to the diet to lose weight 10 kilos 6 Guidance menu for the diet A diet to lose 10 kilos in a month and a half Those 10 kilos that we have left, will go quickly to make way for our new silhouette. This diet is very simple and you should do it as indicated, without altering the order in which you consume the food.

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