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ANGER MANAGEMENT HOW DO I DO IT?

ANGER MANAGEMENT HOW DO I DO IT?. Difference:. Anger is a feeling. It is ok to be angry. Aggression is acting out. i.e. throwing things, breaking things, hitting, name calling and is not ok. My Triggers:. Being asked to do a task when you have not finished the one you are doing.

aileen-pierce
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ANGER MANAGEMENT HOW DO I DO IT?

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  1. ANGER MANAGEMENTHOW DO I DO IT?

  2. Difference: • Anger is a feeling. It is ok to be angry. • Aggression is acting out. i.e. throwing things, breaking things, hitting, name calling and is not ok.

  3. My Triggers: • Being asked to do a task when you have not finished the one you are doing. • Being talked over. • Doing all the housework.

  4. Ways to Keep Cool: • Exercise every day. • Eat right. • Get enough sleep. • Learn to relax. • Know your feelings. • Write about those feelings. (Diary)

  5. ANGER MANAGEMENT • I don’t have to hold on to my anger. • I find ways to let it go safely • I talk about hurt and angry feelings. • I look for someone to discuss my anger. • I discuss my words and actions that hurt others.

  6. Controlling Anger Safely: • Remember, it is healthy to let anger out in a safe way! • Keep your voice quiet and slow • Breath slowly, learn relaxation exercises

  7. Steps: 1 • When you are ANGRY and UPSETremember… • THINK before you ACT • Take a “Time Out”

  8. 2 • Take 3 Deep Breaths - Count to ten • Time to RELAX • Calm yourself down

  9. 3 • Walk Away • Think of a good solution

  10. ANGER MANAGEMENT

  11. ANGER MANAGEMENT • Calm down • Name the problem • Find solutions • Pick the best solution • Congratulate yourself • Make changes if necessary

  12. ANGER MANAGEMENT • Calm down • Show mutual respect • Name the problem • Find solutions • Choose the best solution • Congratulate yourself • Review the solution that was picked

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