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Let’s talk about relationships. Alie Kriofske Mainella Youth Leadership Specialist Independence First. Welcome!!!. Today we’ll talk about: Boundaries and personal space Healthy relationships Safe and healthy dating Abuse prevention. M & M Game.
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Let’s talk about relationships Alie Kriofske Mainella Youth Leadership Specialist IndependenceFirst
Welcome!!! • Today we’ll talk about: • Boundaries and personal space • Healthy relationships • Safe and healthy dating • Abuse prevention
M & M Game • Red- What qualities are you looking for in a partner or friend? • Orange-What is an ideal date? • Yellow-What do you like to do when you are alone? • Green-What is your favorite book or movie? • Blue-What is a family tradition you have? • Brown-Talk about your best friend
Boundaries • Distance • How far apart we stand from people we interact with • ROPE GAME • Personal boundaries • Boundaries and self-esteem • Blurry boundaries, rigid boundaries and HEALTHY boundaries
Healthy Relationships • Agree/Disagree game
Ingredients of a healthy relationship • There is mutual interest • You have things in common • You have gotten to know each other slowly over time • Boundaries are respected • There is shared power in the relationship
Healthy Relationship • You feel respected • You are treated and spoken to like an adult (or your age) • You and your friend are caring and gentle with each other • You feel valuable • You can say NO • You can be yourself • You can change your mind
Unhealthy relationship • You are put down • They tell you how to act, dress, talk etc.. • They hurt you on purpose (physically or emotionally) • They get mad when you spend time with others • They push you to do things you don’t want to do • There is a lot of anger, fear or jealousy
What can you do? • If you are in an unhealthy relationship, what can you do? • Talk to a trusted adult/friend/parent • If you feel threatened or unsafe, call police • Stay away from the person • Break up with the person • TRUST YOUR FEELINGS
Say NO to abuse • Cycle of abuse • What is harassment • What is assault • What is sexual harassment and sexual assault • What about bullying?
Dating!!! • So what happens when you Get interested in someone as more than a friend? Who has ever had a crush on someone? What to do?!!!
Steps of moving to “more than friends” • Feeling interested • Getting to know someone, letting them know how you feel • Flirting • Talking on the phone • Join you in a group activity • Ask them out on a date • What if they are not interested back? • What if they ARE?
More on “More” • Flirting • Say nice things • Use body language • Talking on the phone/computer • Asking respectful questions • Phone and computer boundaries • Join you on a group activity • A group or meeting or a dance • Ask them out on a date
Becoming a couple • Things to talk about • Are you dating only each other • What are your and your partner’s boundaries, decisions about sex, etc. • How will you spend time together? • Spending time apart • Communication • And sometimes…..breaking up.
Problem Solving in relationships • Relax • Say something positive • Identify the problem or situation • What are your choices? • Come up with the consequence of each choice • Who and what’s important to you • Make a decision
Conflict in relationships • DOs • Calm down before talking • Pay attention • Use I statements • Keep calm tone of voice • Listen • Avoid blaming • Stick to the issue • DON’Ts • Don’t talk when you’re really mad • Don’t blame • Don’t bring up old fights • Don’t use words like “always” or “never” • Don’t wait until you blow up • Do not hit
Speaking up for yourself • When you _______________ (say what is going on or what you feel they did) • I feel __________________ (say how you feel, respectfully) • Because _____________ (say what you need to happen)
Finally: Your relationship with YOU • Your relationship with yourself is the most important one • Good self-esteem is the key to all healthy relationships • Positive self-talk is very helpful • Know that if you feel whole and complete on your own, your relationships with others will be stronger
Thank you!!! Alie Kriofske Mainella Youth Leadership Specialist IndependenceFirst akriofske@independencefirst.org 414-226-8112