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best health and fitness

Nachiy site is dedicated to the practice of all things. We offer you exercise, routines and programs for sports and home. We also include tips, tricks, and advice from specialist experts of men and women, and recommend programs for beginners.

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best health and fitness

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  1. Health Tips Nachiy.com

  2. Objectives At the end of this workshop participants will be able to… • Describe what it means to be overweight and how food and physical activity affect weight. • Explain in detail how society has changed, making weight maintenance so challenging. • List personal barriers to healthy eating and physical activity and possible solutions. • List some simple changes participants can make right now that will have an effect on their weight.

  3. A Balancing Act Nutrition and physical activity BOTH play a role in our weight. Calories in: nutrition Calories burned: physical activity

  4. Eating for Your Health Nachiy.com

  5. Eating a Well Balanced Diet • A variety of foods • Whole grains • 2-3 servings of low fat dairy a day • 5 to 9 fruits and vegetables a day • Lean meats and beans

  6. Fruits and Vegetables WHAT’S ALL THE FUSS? WHY SHOULD WE EAT 5 A DAY?

  7. Fruits and Vegetables • Protects against disease • Makes us full • Contains few calories and little or no fat • Choose whole fruit instead of juice Eat As Many Bright Colors As You Can!

  8. Fats and Oils • Limit to 35% or less of calories • Fat has a lot of calories in it, which can lead to weight gain. • Some fats are better than others.

  9. Healthier Snacks • Watch the serving size • Light popcorn or pretzels • Fruits or vegetables • Try jello, vanilla wafers, pudding made with skim milk or angel food cake. • Any other tips? Keep sweets out of reach and sight

  10. For more information visit on our site Visit: https://nachiy.com

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