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6 Eating Habits to Follow Strictly When You Are Going to Gym

The idea of going to the gym or working out is enough to make your stomach churn. However, itu2019s also a fact that if you want to get fit and stay healthy, exercise is an essential part of the process. <br>

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6 Eating Habits to Follow Strictly When You Are Going to Gym

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  1. 6 EATING HABITS TO FOLLOW STRICTLY WHEN YOU ARE GOING TO GYM

  2. 1. EAT PROTEIN, CARBS, AND FATS IN MODERATION You should be eating a balanced diet, which means that you’re getting all of the nutrients that your body needs. Protein is important for building muscle, carbohydrates are important for energy, and fat is good for your skin and hair (but also not something to eat too much of). If you eat too much protein or fat, it can be bad for your health.

  3. 2. Don’t starve yourself, but don’t eat too much either How do I know if I’m eating enough? Eat breakfast within an hour of waking up in the morning (if possible). This will help kickstart your metabolism for the day! If this isn’t feasible due to work/school schedules, try to make sure that at least one meal has some protein in it–this keeps blood sugar levels steady throughout the day instead of spiking them up high just after eating and then crashing down low later on when there’s nothing left for energy production inside our bodies.

  4. 3. AVOID JUNK FOOD LIKE THE PLAGUE Junk food is high in calories, but low in nutrients. Junk food is high in sugar and fat. Junk food has no nutritional value at all. This can lead to an unhealthy lifestyle that could lead to weight gain, diabetes, and other chronic diseases that are hard to manage if you don’t get treated early enough!

  5. 4. TAKE YOUR TIME TO EAT Eat slowly. Chew your food thoroughly, as this will make you feel fuller and help with digestion. Avoid eating while distracted (by the TV or your phone). Avoid eating in front of the TV – studies have shown that watching TV while eating can lead to an increase in both the amount of food consumed and the total calories consumed per meal.

  6. 5. DRINK LOTS OF WATER DURING YOUR WORKOUT Drinking water during your workout is important for a number of reasons. It helps to maintain your body’s electrolyte balance, which can be disrupted by sweating and thus dehydration. Drinking water also helps to reduce cramping during exercise, because when you’re dehydrated, the blood vessels in the muscles shrink and become less flexible. This makes it harder for oxygenated blood to reach working muscles and bring nutrients such as glucose or amino acids with it–both of which are vital for energy production during exercise.

  7. 6. NIGHT’S SLEEP TO RECOVER FROM TRAINING Sleep is an essential part of your recovery process, as it helps with muscle repair and growth. It can also help you manage stress and improve mental health. If you don’t get enough sleep, it will affect your overall health as well as hinder your training results at the gym.

  8. GET IN TOUCH WITH US 408.358.3636 info@jvalley.org 14855 Oka Road, Los Gatos, CA 95032 apjcc.org

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