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How To Do Standing Forward Bend/Uttanasana

This pose is an essential part of sun salutation sequence.Learn how to do standing forward bend at yoga tipss

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How To Do Standing Forward Bend/Uttanasana

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  1. Standing forward bend - uttanasana Standing forward bend or uttanasana is a forward bend which is a preparatory pose for deeper forward bends. The pose is an essential part of sun salutation. The pose is very beneficial for opening the hamstrings, stretching the lower back and getting a calming effect over the mind. Keep in mind, not to go beyond your normal limits. Benefits

  2. Standing forward bend - uttanasana • Helps strengthens thighs and knees • Relieve stress • Reduces headache, fatigue, insomnia • Improves digestion Precautions : • The pose requires practice and patience. • It takes time to reach the deepest variation and you may get injured if you push too hard to achieve the position too soon.

  3. Standing forward bend - uttanasana Read standing forward bend steps, benefits, precautions at yoga tipss

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