GET UP.

1. GET UP. GETMOVING. Quiz.

2. Get up get moving. • ‘Get Up, Get Moving’ is a campaign to encourage people to get more active and to think about their diet. • To acknowledge you with new information about health. • To know what a calorie is, and also how to calculate your BMI.

3. Read! • This campaign will also help you to keep aware of things that happens regularly in daily life without you noticing it! • How many calories you consume ? What sports and the amount of calories it burns. • Therefore, We hope for you to co-operate with the campaign and make use of the info it provides.

4. Welcome! INSTRUCTIONS. :- • To choose an answer, press A,B,C,D. If its correct you will be directed to the correct answer page. If it is wrong you will be directed to the wrong answer page. • When you are directed to the correct answer page, press on the arrow for the next question. • When you are directed to the wrong answer page, press on the arrow to go back to the question. • And press on the sound to listen to the clapping or sad music. • When you finish the quiz, press enter to go to the next slide. ( Extra information for you) And than the last page. • Good Luck and Do well. Have fun and remember to keep fit. And hope for you to choose the right answer. !

5. How Many Calories should be obtained in one day ? • 2000-3000 A. • 4000 B. • 5000-6000 B

6. Correct Answer. • Correct Answer. = A body should have from 2000-3000 calories a day Next Question .

7. Wrong Answer. • Wrong Answer = A body shouldn't obtain more than 3000 calories. Go Back.

8. How do you calculate your Body Mass Index ? • Formula 1- Weight / height (square) B. • Formula 2 – Height/Weight A • Formula 3 – Weight (square)/Height B

9. Wrong Answer. • Formula 2 and formula 3 are wrong. You should divide your weight by squared height. Go back.

10. Correct Answer. • Formula 1 is correct. Since, you have to divide your weight by your height squared. Next Question

11. How to stay healthy ? • Get regular exercise. • Eat a healthy diet • All of the Above.

12. Correct Answer. • C. You have to get exercise regularly and do a healthy diet. Next Question

13. Wrong answer. • Actually both answers are correct, so you should choose ‘all of the above.’ Go Back.

14. How much should you drink every day?

15. Correct Answer. • B. Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. • So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 litres (about 13 cups) of total beverages a day. The AI for women is 2.2 litres (about 9 cups) of total beverages a day. Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 litres, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink at least eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total. Next Question

16. Wrong Answer. • You shouldn’t drink less than 3 and you shouldn’t drink more than 3 because if you lack in water you may have a lot of problems for e.g.;- ( kidney problems) And if you excess in it, you may damage your body tissues. Go Back.

17. How Many Hours of sleep do adults need ? • 8-10 hours. • 7 to 9 hours • 18 hours • 2 hours

18. Correct Answer. • An adult should sleep from 7 to 9 hours a day. Next Question

19. Wrong answer. • They may face a lot of problems if they sleep less or more than that7-9 hours. Go back.

20. Is Chocolate Healthy ? • Yes, It is Healthy. • No its not. • Yes, it is sometimes.

21. Correct Answer, • Chocolate is important in a way. It is also healthy. Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. Next Question

22. Wrong Answer. • It is healthy. Go Back.

23. What is Carrots good for ? • Your Eyes. • Your Heart. • Your skin.

24. Correct Answer. Eyes. Eating carrots won't give a near-sighted person 20/20 vision. But carrots are rich in beta-carotene, which the body converts to vitamin A -- a crucial nutrient for maintaining proper eyesight. • Vitamin A deficiency can cause night blindness, says John Allred, a professor of nutrition at Ohio State University. An extreme deficiency can even cause blindness. Vitamin A deficiency is the leading cause of blindness in the Third World. But if you're not deficient in vitamin A, your vision won't improve no matter how many carrots or other beta-carotene-rich fruits and vegetables you eat. Next Question

25. Wrong Answer. • If you eat very large amounts of the orange-coloured fruits and vegetables, your skin may turn orange because beta-carotene is a pigment. Go Back to question.

26. What Causes Heart Disease ? • Too Much of Vegetables and Fruits • High blood pressure • Excessive use of alcohol or caffeine and Drug abuse • Too Much exercise.

27. Correct Answer • An excessive drink of alcohol and drug abuse would surely get a person with a fatal heart disease including high blood pressure & also too much weight would result in a heart disease. Next Question

28. Wrong Answer • Having regular exercise will make the circulatory system work very good and eating vegetables and fruits provide all the essential needs for a healthy person and they wouldn’t at all bring a heart disease. Back.

29. BMI- What is it ? • BMI determines your risk for weight related illness . • Determines your height ( getting taller ) • To check whether you are underweight or normal or overweight or obese.

30. Correct Answer. • BMI shows you whether you are underweight, overweight, normal or obese. It also determines your weight related to illness. Next Question.

31. Wrong Answer. • It doesn’t show you if you got taller. Go Back to question.

32. How do you treat High blood pressure. ? • Being physically active. Managing your stress. Following a lower-sodium diet that’s rich in vegetables and fruits. • Quitting smoking and achieving and maintaining a healthy weight. • Drink alcohol. Drug abuse.

33. Correct Answer. • Being physically active. Managing your stress. Following a lower-sodium diet that’s rich in vegetables and fruits. Quitting smoking and achieving and maintaining a healthy weight. This is how to treat high blood pressure. Extra Info ?

34. Wrong Answer. • If you drink alcohol and drug abuse it increases your risk of blood pressures. Go back to Question.

35. How to know if you are underweight or overweigh? Normal or obese ? • Underweight - <18.5 • Overweight – 25-29.9 • Normal- 18.5-24.5 • Obese- 30.0 and greater. Extra Information for you.

36. What is the unit of BMI according to USA ? • kg/m²

37. Take Care Of your Heart! So it keeps pumping like this.

38. Thank you for taking this quiz. • Good Luck. Hope you did well & remember to keep fit always and take care of your health.