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Get up get moving

Get up get moving. Some people go in the gym to get fit, others play sports or enjoy exercise. How long would you have to exercise to burn 500 calories? ‘Get Up, Get Moving’ is a campaign to encourage people to get more active and to think about their fitness levels. Instruction .

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Get up get moving

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  1. Get up get moving Some people go in the gym to get fit, others play sports or enjoy exercise. How long would you have to exercise to burn 500 calories? ‘Get Up, Get Moving’ is a campaign to encourage people to get more active and to think about their fitness levels.

  2. Instruction • Click on the questions on the screen and see if you get it right • If you get it wrong there will be an instruction on the screen • If you pass click on the screen If you are the age between 15-19 click to begin

  3. What does BMI mean • Body mass index • Body massive index • Body max index Question 1

  4. What are calories? • A unit of energy • A unit of blood pressure • Playing football Question 2

  5. What is the average number of calories we burn a day burning 300 burning 3,200 Question 3 burning 360 burning 3 burning 30000

  6. Which one of these are a good exercise Jumping off a Clift Bunking school Question 4 Going to the gym Sleeping in bed

  7. Why do we need to do exercise Because it keeps you fit and healthy and decrease risk of some diseases To make you skinny To make you get a 6 pack Question 5

  8. Thank you for trying out my quiz

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