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Get Up, Get Moving Quiz - Live Healthy & Exercise

Test your knowledge on healthy living and exercise! Answer questions correctly to progress. Gain insights on calories, fitness, and nutrition.

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Get Up, Get Moving Quiz - Live Healthy & Exercise

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  1. Get up, Get moving Click here to start the quiz!!!

  2. What is this about? • The get up get moving quiz tests your knowledge on how to live healthy and how much to exercise etc.…. If you pick the correct awnser you will be taken to a page that says correct! Well done! If you pick the wrong awnser it will take you to a page that says wrong! Unlucky. Click to Continue…………

  3. Question 1 How many calories do you burn when you do 1 hour of football? 350 calories 200 calories 150 calories

  4. You burn about 350 calories if you do one hour of football… well done! Correct!Well done! Click here for the next question

  5. Wrong!Unlucky The awnser is….. If you play football for one hour you burn about 350 calories Click here for the next question

  6. Question 2. • What is a calorie? • The amount of energy, or heat, it takes to raise the temperature of 1 gram of water 1 degree Celsius • How long it takes to run a mile • How many seconds in a minute

  7. Correct!Well done! Click here for the next question

  8. Wrong!Unlucky The actual answer is…. The amount of energy, or heat, it takes to raise the temperature of 1 gram of water 1 degree Celsius  Click here for the next question

  9. Question 3. • How many minutes should you exercise per day ( minimum)? • 30 minutes • 60 minutes • 120 minutes

  10. You should at least exercise for 30 mins a day… even if it means walking the dog Correct!Well done! Click here for the next question

  11. Wrong!Unlucky The correct answer is that you should exercise at least 30 per day! Click here for the next question

  12. Question 4. • At least… how many fruit and veg should you eat in a day? • 2 • 5 • 10

  13. Wrong!Unlucky You should eat at least 5 fruit and veg per day! Click here for the next question

  14. Correct…. If you eat at least 5 fruit and veg a day you will be much healthier than if you don’t! Correct!Well done! Click here for the next question

  15. Question 5 • What is the best way of exercising? • Jogging for 5 miles • Watching TV for an hour • Playing on the Xbox for 30 mins

  16. Well done… jogging for 5 miles is a so much better for you than if you sit playing your Xbox Correct!Well done! Click here for next question

  17. Wrong!Unlucky Jogging for 5 miles burns a lot more calories than playing on the Xbox or watching TV!! Click here for next question

  18. Question 6 • What's healthier? strawberry banana

  19. A banana has loads more natural sugars than a strawberry Correct!Well done! Click here for next question

  20. Wrong!Unlucky Wrong…. A strawberry is more healthier than a banana Click here for next question

  21. Question 7 • What’s got more calories? • Double cheese burger • b. salad • C. pasta

  22. A cheese burger has more calories due to the amount of fat in it Correct!Well done! Click hereto finish

  23. Wrong!Unlucky A double cheese burger has the most calories……1000!! Click here to finish

  24. Congratulations! • You now know how to live a healthier life and know all about the Get up, Get moving campaign! Feel free to leave feedback about this quiz.

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