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On your game... on and off the field

Denise Lalonde Registered Holistic Nutritionist Certified Personal Trainer. On your game... on and off the field. QUESTION. Be your BEST when your best is needed!. FOUR PILLARS OF HEALTH.... Nutrition Exercise Lifestyle Emotional. NUTRITION. A HEALTHY BODY FUNCTIONS WELL

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On your game... on and off the field

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  1. Denise Lalonde Registered Holistic Nutritionist Certified Personal Trainer On your game...on and off the field

  2. QUESTION...

  3. Be your BEST when your best is needed! FOUR PILLARS OF HEALTH.... • Nutrition • Exercise • Lifestyle • Emotional

  4. NUTRITION • A HEALTHY BODY FUNCTIONS WELL • BALANCED MEALS • NUTRIENT TIMING • FUEL FOR ENERGY • FUEL FOR RECOVERY • HYDRATION

  5. EXERCISE • A FIT BODY FUNCTIONS WELL • FUNCTIONAL EXERCISE (SPORT AND LIFE) • THE RIGHT PROGRAM FOR YOU • BALANCING YOUR PROGRAM • RECOMMDED DAILY ACTIVITY • RECOVERY IS IMPORTANT

  6. LIFESTYLE • SLEEP • LIFE BALANCE • PERSONAL RELATIONSHIPS • HEALTHY ACTIVITIES • REGULAR EXERCISE • NUTRITIOUS FOOD

  7. EMOTIONAL • STRESS MANAGEMENT • SELF IMAGE • SELF WORTH • “ME” TIME...

  8. MANAGE THE FIELD...MANAGE YOURSELF healthy body + healthy mind + healthy attitude = one AWESOME and EFFECTIVE referee!

  9. QUESTIONS?

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