Top 12 foods rich in vitamin C help improve resistance
Vitamin C is involved in many important processes such as increasing the absorption of iron and calcium, helping to protect the eyes. In addition, it also helps the body improve immunity, which is extremely important, especially when the body is in the period of physical development, increasing height. However, the body cannot synthesize and store this vitamin. Therefore, the daily nutrition menu needs to have many foods with high levels of vitamin C, to meet the needs of the body. Here are the top 12 vitamin C-rich foods that you can refer to, choose to build the best nutritional menu for the health of yourself and your family.
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