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Effective Ways to Manage the Digital Eye Strain

Natural ways to relieve the discomfort of digital eye strain and allow your eyes to heal naturally from the strain.

ammywatson
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Effective Ways to Manage the Digital Eye Strain

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  1. HEALING THE EYE THE NATURAL WAY Natural Ways to Manage the Digital Eye Strain Natural Eye Healing Process Relieve the discomfort of digital eye strain and allow your eyes to heal naturally from the strain. TRY OUT THE BELOW NATURAL WAYS BLINK YOUR EYES FREQUENTLY Blinking the eyes will help keep them moistened. So remember to blink the eyes frequently while working. HAVE NUTRIENT-RICH DIET . Essential nutrients that you should include in your diet for optimal eye health are Omega-3 fatty acids, vitamin E, vitamin A, vitamin C, zinc, Lutein, Zeaxanthin, etc. Have foods like leafy greens, mango, carrots, citrus fruits, peas, different kinds of berries, melon, etc. 2. TRY WARM COMPRESSION Dip the cloth in the water, squeeze the cloth a little to drain out excess water, rest your head back, and gently place the cloth over closed eyelids. 5. GET SUFFICIENT SLEEP AND REST No matter how busy your schedule gets, you should always give priority to getting good sleep and rest at night. Sleep deprivation is only going to worsen the effects of the digital eye strain. Try not using any digital devices at least 1 hour before your sleep time in order to improve your sleep quality. The modern busy life exposes us to many digital devices in a day, whether it’s computers, laptops, mobile phones, or tablets. While these devices may be a necessity of today’s times, using them continuously for a few hours can leave your eyes feeling quite strained and exhausted, a condition called digital eye strain. This temporary condition can cause eye fatigue, redness, irritation, or dryness in eyes, headache, blurring of vision, etc. DISCOVER MORE AT HTTPS://WWW.HEALINGTHEEYE.COM

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