Exercises & Tips To Reduce Your Eye Strain

1. Exercises & Tips To Reduce Your Eye Strain i, .~ii. w»ii_= _= m_= ium. -I_: .~: That Will Help You Eye S'i‘: i‘. 'a, i‘= .io.1 I " 'i is

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3. ° - I I I I I - —- Livin in this digital age, almost everyone han es electronic devices of one form or another (especially those with visual displays) — computers, smartphones, tablets, e~reaclers. , ‘cg

4. Whether we are aware of it or not, due to the excessive exposure to these devices, we have all become very susceptible to “Digital Eye Strain".

5. Whether we are aware of it or not, due to the excessive exposure to these devices, we have all become very susceptible to “Digital Eye Strain”. This include tired eyes, red eyes, dr eyes, blurred vision, eye twitching, as well as increased itchiness, f'I- . irritation, tearing and sensitivity to light.

6. Studies show that digital eye strain and other bothersome visual symptoms occur in more than 68% of working adults today. E —'

7. These eye-related problems, in turn, lead to other pro lems like physical fati ue, back pain, neck pain, headache, decrease productivity and increased number of work errors.

8. Since the avoidance of these devices seems most unlikely, then the best way to go is to find solutions to cope with such situations.

9. Since the avoidance of these devices seems most unlikely, then the best way to go is to find solutions to cope with such situations. Here are 4 simple exercises and 3 tips that'll rejuvenate your eyes, as well as help you reduce the eye strain.

10. Since the avoidance of these devices seems most unlikely, then the best way to go is to find solutions to cope with such situations. Here are 4 simple exercises and 3 tips that'll rejuvenate your eyes, as well as help you reduce the eye strain. And, they're are completely free and natural.

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12. We tend to blink less when '4" we work on the com uter -. or read from our ta let. Blink Frequently

13. We tend to blink less when we work on the com uter or read from our ta let. Tears coating the eye evaporate more rapidly during long non- blinkin periods and this can cause ry eyes. Blink Frequently

14. We tend to blink less when we work on the com uter or read from our ta let. Tears coating the eye evaporate more rapidly during long non- blinkin periods and this can cause ry eyes. Blinking helps moisten the eyes and improve comfort. Blink Frequently

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16. Roll your eyes slowly, tracing as big a circle as possible.

17. Roll your eyes slowly, tracing as big a circle as possible. 90 for 4 rounds - clockwise, then anti-clockwise.

18. Roll your eyes Eye slowly, tracing as big a circle as possible. 90 for 4 rounds - clockwise, then anti-clockwise. Close your eyes and relax for 15 — 20 seconds.

19. Roll your eyes slowly, tracing as big a circle as possible. 90 for 4 rounds - clockwise, then anti-clockwise. Close your eyes and relax for 15 - 20 seconds. Repeat the entire process 3 times.

20. Roll your eyes slowly, tracing as big a circle as possible. 90 for 4 rounds - clockwise, then anti-clockwise. Close your eyes and relax for 15 - 20 This exercises the eye muscles, seconds. which lets you control the physical movement of’ your eyes. Repeat the entire process 3 times.

21. Palrning

22. _ Rub your hands together Palmlng for about 10 to 15 seconds till they are warm.

23. Rub your hands together —- for about 10 to 15 seconds i l . |. i ‘ till they are warm. Close your eyes and cup your palms lightly over your eyes (without applying pressure on your eyeballs) and relax. l .3

24. 1 4'" rV | l T-‘T D; .4 T. l Rub your hands together for about 10 to 15 seconds till they are warm. Close your eyes and cup your palms lightly over your eyes (without applying pressure on your eyeballs) and relax. V Remove our alms after 6 - 8 Y I’ . seconds and repeat the entire ix process for about 2 minutes.

25. w l Rub your hands together for about 10 to 15 seconds till they are warm. Close your eyes and cup your palms lightly over your eyes (without applying pressure on your eyeballs) and relax. Remove our alms after 6 - 8 Y P _ seconds and repeat the entire )3 process for about 2 minutes. This helps spread the tear film in your eyes evenly and relaxes them.

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27. Place your thumb about 10 inc aes in front ofyou face and focus on it.

28. Place our thumb about 10 inc ms in front ofyou. “ face and focus on it. Then, focus on an object 'l'l1£l'l' is 10-20 feet in front of you without moving your head. '‘‘I ll-

29. Place our thumb about 10 inc ms in front ofyou. “ face and focus on it. Then, focus on an object tlmt ’ is 10-20 feet in front of you without moving your head. y / -1!” After 10-15 seconds, - _ _ . h , re-focus on Your thumb. _ _. a_g - X

30. Place your thumb about 10 inc es in front ofyou face and focus on it. Then, focus on an object that is 10-20 feet in front of you without moving your head. After 10-15 seconds, re-focus on your thumb. Repeat 3 — 5 times.

31. Place your thumb about 10 inc es in front ofyou face and focus on it. Then, focus on an object that is 10-20 feet in front of you without moving your head. After 10-15 seconds, re-focus on your thumb. Repeat 3 — 5 times. This helps maintain your current vision level.

32. Adjust The Brightness

33. . K 4‘ 5‘ «If Adjust The Brightness Adjust the brightness of the display so it's about the same as the brightness of your surrounding or work environment.

34. Adjust the Brightness , Adjust the brightness of the display so it's about the same as the brightness of your surrounding or work environment. For Windows—based desktop PC, you can adjust the brightness directly on the (buttons of) monitor itself.

35. Adjust the Brightness , . Adjust the brightness of the display so it's about the same as the brightness of your surrounding or work environment. For Windows—based desktop PC, you can adjust the brightness directly on the (buttons of) monitor itself. For laptop or AIO, the settings may vary, depending on the make and model.

36. Adjust the Brightness , . Adjust the brightness of the display so it's about the same as the brightness of your surrounding or work environment. For Windows—based desktop PC, you can adjust the brightness directly on the (buttons of) monitor itself. For laptop or AIO, the settings may vary, depending on the make and model. Check the product manual and if you don’t have it, you should be able to download it from the manufacturer’s website.

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38. Adjust The Brightness J; W . For Apple iOS devices, you can adjust the brightness by tapping on the Settings icon 9 Display & Brightness. ‘leather Clock Maps videos - + . ‘ Settings Dilplay A Brightness - ; »'p' . ’. _/ ' J‘ / _ _' Alrulane Mode , .. _ Notoc , ', . '. Reminders Stocks Game Center w. .;. I . . Bluetooth . n 4 . , . ' . Q Nomicaoons 2 [3 conuoi ceniie Do Not Disturb Wallpaper

39. Adjust The Brightness For Android devices, you can adjust the brightness by tapping on the Settings 9 Display 9 Brightness level. urmfiédt Lilelog Camera Facebook News lrom SOClal| lP 9 > - I 5 YouTube Email Calendar Contacts 5‘ G} 9 AndFTP Settings Alarm & Calculator clock Arliiillive: llllgllllltf.

40. Adjust The Text

41. Adjust The Text 9 Adjust the text size and contrast for comfort, especially when reading or composing long documents.

42. Adjust The Text 9 Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.

43. Adjust The Text W» For Windows-based system (version 7 and 8), you can generally make this adjustment by going to Control Panel 9 Appearance and Personalization 9 Display. Control Panel l » Appearanteand Personalization f Pmsonaliialinn . A illit»-r~pur. rrirenimg. -,utrp. ~ Larger 15ll‘. ‘€i (ass ol Access (enter Exua Large ‘ 200% ) Clock, Language, and Region & lulder Options - I J‘ Fonts NVlD| A Control Panel :1?‘ Q) Fate t)l Auess 61$/ .

44. Adjust The Text 9 For Apple computer, (unfortunately) is no system font size adjustment per say.

45. Adjust The Text 9 For Apple computer, (unfortunately) is no system font size adjustment per say. But you can perhaps change the "resolution" of the screen to make everything on the screen bigger.

46. Adjust The Text V ‘_ I __ “q1_. For Apple computer, (unfortunately) is no system font size adjustment per say. But you can perhaps change the "resolution" of the screen to make everything on the screen bigger. As in the way you adjust the brightness, go to your Applications folder 9 System Preferences 9 Display. e, -__, _,_w. .,, _ . (u-‘. l-lit-Err flirmru-riiira~. ..l‘li-an. on-; «l: r-.4 7500 1: I440 : _ ». n.-li. -i: An Hl'. 'mil? irillT(Jl; ‘IflmI3:i7lM: 'm -, .lr‘r‘. ‘ ' Duku DIKRIIW give 2 3:5)iililléfikijliiudffjiLiiiliinlllfifi 0-

47. Adjust The Text V ‘_ I __ “q1_. For Apple computer, (unfortunately) is no system font size adjustment per say. But you can perhaps change the "resolution" of the screen to make everything on the screen bigger. As in the way you adjust the brightness, go to your Applications folder 9 System Preferences 9 Display. This time, click on the button "Scaled". . t2-mi-. ::-: .t flirmru-riiira~. ..l‘li-an. ’}| »€:1lZl‘J / 7500 X into : _ ». n.-li. -i: An Hl'. 'altiliirillT(Jl; ‘IflmI3:i7lM: 'm -, .lr‘r‘. ‘ ' Duku DIKRIIW give 2 3:5)iililléfikijliiudffjiLiiiliinlllfifi 0-

48. d‘ ' . A just The Text W For Apple iOS devices, you can adjust the text by tapping on the Settings 9 Display & Brightness 9 Text Size. ‘leather Clock Maps videos - . ‘ Settings Dilplay A Brightness - ; »'r' . ’x. _r ' . /- / j _' Alrulane Mode . _.. ~ _ t. .2. Note: ,', .'. Retnlnders Stocks Game Center w. .;, . _ Auto-Brightness . Bluetooth . -' , . . .' . Q Nolilicatrons _ Books Bold Text [3 Control Centre Do Not Disturb Wallpaper

49. Adjust The Text , r~ For Android devices, you can adjust the text by tapping on the Settings icon 9 Display 9 Font size. iii E] u: 90 A Camera Facebook News lrom SOClal| lP ‘"9 Snizirt tiacklighl Control > - I E A Email YouTul>e Calendar Contacts Dayumn, §eiG}@I AndFTP Settings Alarm Xi Calculator clock . . . Tap to wake up Q. .. <l O D

50. Adjust The Text Generally, this applies to all browsers and you can use this KEYBOARD combinations to increase or reduce the text sizes while you read in a browser.