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Take Care of Our Eyes as We Age

Everyone should have a regular dilated exam each couple of years, and a dilated exam annually after age 60, according to the American Optometric Association (AOA). Between visits that are regular, you can take these steps which may maintain or enhance your eyesight.

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Take Care of Our Eyes as We Age

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  1. Tips To Take Care of Our Eyes as We Age Eat at least 5 servings of fruits and vegetables. Wear sunglasses that shield your eyes from UVB and UVA rays. Wear them. Closely follow the recommended steps for wearing and cleanup contact lenses. Wear your glasses. While performing computer work and other tasks that involve your concentration, take 15 break every hour. Know the eye history of your family and discuss this information with your Doctor.

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