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FITNESS & POOL SCHEDULE January 1 st – May 31 st

FITNESS & POOL SCHEDULE January 1 st – May 31 st. CLASS DESCRIPTIONS Cardio Pump: Moderate workout mix of cardio strength and core exercises. FABS: A workout to strengthen your core and whittle your middle. Flex: Flexibility to end your session and cool you down.

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FITNESS & POOL SCHEDULE January 1 st – May 31 st

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  1. FITNESS & POOL SCHEDULE January 1st – May 31st CLASS DESCRIPTIONS Cardio Pump: Moderate workout mix of cardio strength and core exercises. FABS: A workout to strengthen your core and whittle your middle. Flex: Flexibility to end your session and cool you down. H20 Cardio:Shallow water moves improve agility, flexibility and cardiovascular endurance. Kickboard is used to enhance strength, balance and coordination. Liquid Heat: Heat up your workout in the pool! High intensity cardio and strength training in the water. Chisel: Full body strength and cardio combo designed to torch calories. SilverSneakers: Increases strength, range of motion, balance and functional movements. Turbo Kick®: A fun and intense mix of hip hop dance and kickboxing. Yoga: Focus on the mind/body connection, balance and flexibility (for all levels). Cycling: High Intensity calorie burner set to great music! • (*) asterisks indicate where the class is meeting.Class schedule is subject to change.

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