Benefits of Yoga for Joint Pain | Health Blog | ReliableRxPharmacy

1. Benefits of Yoga for Joint Pain

2. Yoga is a combination of a variety of physical exercises, breathing, and meditation. A lot of people find it rejuvenating, but it can be also beneficial for people with chronic conditions like arthritis and their possible adverse effects such as stress and anxiety. • If you are experiencing joint stiffness, there are yoga solutions to make your body movement smooth. Stiffed joints can be an indication to osteoarthritis or rheumatoid arthritis, these are the chronic progressive diseases that affect a lot of older adults. Fortunately practicing specific yoga poses can reduce pain in your joints and keep them more flexible.

3. Yoga and Arthritis • As one age, weak bone structure, lack of physical activity, and essential nutrients in the diet may contribute to joint pain. No doubt, medications help alleviate the pain, but yoga can accelerate the process of eliminating the pain when used in combination with medical treatment for joints. • The benefits of yoga are not finished here, according to various other research studies, practicing yoga results in increased energy, and fewer body aches.  • Physical activity is a crucial part of an effective treatment regimen of rheumatoid arthritis and osteoarthritis. 

4. How Yoga Benefits Arthritis Patients? • Various clinical studies showed promising results with significant improvement in joint movement and flexibility. Yoga is found to have a positive effect on the quality of life of arthritis patients. People who are suffering from arthritis found to enjoy performing yoga poses more than traditional forms of exercises. And enjoyment during a workout session is a significant factor of adherence. 

5. The best way to perform Yoga • Yoga is a safe and effective form of physical activity but is always wise to take proper precautions while performing it your own.  • eerbhadrasana (Warrior pose)- This is a knee strengthening yoga pose that also benefits people with frozen shoulders. It calms your shoulder muscles and brings balance in the body. • Dhanurasana (Bow pose)- This yoga pose helps relieve shoulder aches. It brings back flexibility to your back muscles and relieves stress. • Setubandhasana(Bridge pose)- It is useful for people with osteoarthritis as it strengthens knee joints and reduces stress in the body. • Trikonasana(Triangle pose)-Trikonasana stretches your legs, knees, and ankles which helps relieve stressed muscles and also adds flexibility to them.

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