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What are the reasons for lower back pain

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What are the reasons for lower back pain

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  1. What Are The Reasons For Lower Back Pain?

  2. Overview The lower back is also called the lumbar region. A majority of people have experienced pain in the lower back at some point in life. In fact, it is one of the common health problems across the globe. Fortunately, it can be better on its own in a majority of cases. There are many treatment options that can help you get rid of back pain. Are you struggling with lower back pain? Well, you should consult the best orthopaedic doctor.

  3. Following are some reasons for lower back pain that you should prevent: 1. Your Job 2. Your Bag 3. Your Workout 4. Your Posture

  4. 01 Your Job If your job involves pulling, lifting or anything that twists the spine, it may lead to back pain. Apart from this, sitting at a desk all day contributes to back pain. You are at risk of back pain if you are sitting uncomfortably and tend to slouch.

  5. 02 Your Bag If you are wearing your backpack, purse, or briefcase over your shoulder, then you are at risk of back pain. Clearly, an overstuffed bag on your shoulders for a long time can cause lower back pain.

  6. 03 Your Workout Overdoing the gym is one of the common causes of back pain. In fact, if you are not active for several days and then spend many hours at the gym, you will experience back pain.

  7. 04 Your Posture Posture matters a lot. In fact, bad posture leads to lower back pain. So, it’s imperative to improve your body posture. You can indulge yourself in some exercises to improve your body posture.

  8. Thanks Contact Usreachus@aosm.in +911146062876 www.aosm.com

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