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Top 15 Leg Exercises to Do at Home

Leg Day can be quite challenging for stay-at-home individuals who spend most of their time sitting. In this blog, we address some of the leg training challenges and leg exercises to do at home for all skill levels. See more...

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Top 15 Leg Exercises to Do at Home

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  1. Top 15 Leg Exercises to Do at Home Leg Day can be quite challenging for stay-at-home individuals who spend most of their time sitting. In this blog, we address some of the leg training challenges and leg exercises to do at home for all skill levels. info@aqfsports.co.uk www.aqfsports.co.uk

  2. Why is Leg Training Challenging? Here are some reasons why leg day might be the hardest in your workout routine: Stress and Fatigue Leg muscles, particularly the quadriceps and hamstrings, are among the largest muscle groups in the body. High-intensity leg workouts can lead to elevated levels of fatigue. Delayed Onset Muscle Soreness (DOMS): Leg workouts, especially when introducing new exercises or increasing intensity, can lead to significant soreness that peaks 24 to 48 hours after the workout. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  3. Top 5 Leg Exercises to do at Home for MMA Bodyweight Squats: Target Muscles: Quadriceps, Hamstrings, Glutes Instructions: • Stand with feet shoulder-width apart. • Lower your body by bending your knees and pushing your hips back. • Keep your chest up and back straight. • Lower until your thighs are parallel to the ground info@aqfsports.co.uk www.aqfsports.co.uk

  4. Top 5 Leg Exercises to do at Home for Weightlifters and Boxers Here are top 5 exercises to do at home to strengthen your leg muscles: Jumping Lunges: Target Muscles: Quadriceps, Hamstrings, Glutes Instructions: • Start in a lunge position. • Explosively jump, switching your legs in mid-air. • Land in a lunge position with the opposite leg forward. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  5. Major Muscles of the Leg and Which Exercise Targets them? Quadriceps (Quads): Location: Front of the thigh. Function: Helps you straighten your knee, crucial for standing and going up stairs. Workouts: Squats, leg press, lunges. Hamstrings: Location: Back of the thigh. Function: Bends your knee; vital for walking and bending. Workouts: Deadlifts, hamstring curls, Romanian deadlifts. info@aqfsports.co.uk www.aqfsports.co.uk

  6. The Bottomline Don’t skip leg day again! With these amazing top leg exercises to do at home, you can train your leg muscles for agility, strength and a toned overall physique! info@aqfsports.co.uk www.aqfsports.co.uk

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