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Exercise for the Elderly

Exercise for the Elderly. The Mental and Physical Benefits of Exercise. Objectives:. To cover the definition of exercise To list and explain the benefits of exercise Show examples Do’s and Dont’s of exercise Give example of weekly exercise routine Explain benefits of exercise.

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Exercise for the Elderly

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  1. Exercise for the Elderly The Mental and Physical Benefits of Exercise

  2. Objectives: • To cover the definition of exercise • To list and explain the benefits of exercise • Show examples • Do’s and Dont’s of exercise • Give example of weekly exercise routine • Explain benefits of exercise

  3. Hi! My name is Jill. My brother Zack and I are looking at pictures of our grandma!

  4. Here is a picture of grandma Sue and her friends at the pool! She is the one in the middle.

  5. Ever since we were little babies, grandma started to exercise so that she could stay healthy, and keep up with us. I wish grandma was healthy enough to play with us…

  6. Different types of Exercise Include: • Strength Training • Aerobic Exercise • Anaerobic Exercise • Anaerobic Exercise • Bodybuilding • Cardio

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