Health Benefits of Soya Nuts HealthNut

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2. Health Benefits of Soya Nuts • Soya nuts are an excellent source of protein and contain all the essential amino acids required by the body. They are also low in saturated fat and rich in healthy unsaturated fats, making them a heart-healthy choice. • In addition, soya nuts are a good source of fibre, minerals and vitamins, and they contain phytonutrients that may have positive health effects. For example, some research suggests that soya consumption may reduce the risk of certain cancers, such as breast cancer.

3. Soya nuts can be enjoyed as a snack on their own or added to trail mix, salads or yogurt. You can also use soya nut butter as a healthy alternative to peanut butter. Whatever way you choose to eat them, soya nuts are a delicious and nutritious way to fuel your body.

4. HealthNut’sSoyaSplits • Packed with Protein & Fibre, our snacks will fill you up and keep those fried chips at bay. • The Low Glycemic Index & Slow Digesting Complex (Good) Carbs ensure sustained energy levels, without spiking your sugar levels. • Ideal Macro Composition - Our Health Nut Soya Splits are perfected to ensure you get the precise ratio of proteins, carbs and fats, each time your hands reach into the bag to indulge in some. • You can buy Soya splits on Healthnut

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