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EXERCISE

EXERCISE. By: Courtney Cutone , Emma DiBacco. What are perks of being active ?. Improves health and skill in a specific event Prevents coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression Helps prevent physical diseases

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EXERCISE

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  1. EXERCISE By: Courtney Cutone, Emma DiBacco

  2. What are perks of being active ? • Improves health and skill in a specific event • Prevents coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression • Helps prevent physical diseases • Improves strength, endurance, balance, and confidence • Walking, running, and climbing stairs improves metabolism, bone strength, muscle strength and mass • Weight training improves muscle growth and muscle tone • Running, brisk walking, cycling, and swimming strengthens muscles in heart

  3. What methods of exercise are there? • Running • Brisk walking • Cycling • Swimming • Chin ups • Push ups • Sit ups • Dumbbells • Barbells • Stationary bikes • Aerobics

  4. Why is exercise necessary? • Improves stamina • Strengthens and tones • Enhances flexibility • Controls weight • Improves quality of life

  5. What is an appropriate amount of exercise? • Adults: • About 3 days per week • About 2 hours and 30 minutes per day • Children: • About 3 days per week • About 60 minutes per day • About 10 minutes at a time

  6. Citations http://www.google.com/imgres?biw=1366&bih=674&tbm=isch&tbnid=TQFE51ssmqHJaM%3A&imgrefurl=http%3A%2F%2Fcaptainsdead.com%2Fyay.html&docid=ZparkS_3UASz9M&imgurl=http%3A%2F%2Fcaptainsdead.com%2Fwp-content%2Fuploads%2F2013%2F03%2Fyay.png&w=1000&h=800&ei=N4APU4j5F6Pf0QHu7YDABQ&zoom=1&ved=0CGkQhBwwAA&iact=rc&dur=332&page=1&start=0&ndsp=13 http://galenet.galegroup.com/servlet/HWRC/hits?r=d&origSearch=true&rlt=1&bucket=ref&o=&n=10&searchTerm=2NTA&l=d&index=BA&basicSearchOption=KE&tcit=1_1_1_1_1_1&c=6&docNum=CX2760400403&locID=mlin_n_coolidge&secondary=false&t=RK&s=1&SU=exercise http://www.google.com/imgres?biw=1366&bih=674&tbm=isch&tbnid=dkSP-Yd_nFbjlM%3A&imgrefurl=http%3A%2F%2Fwww.lacitycollege.edu%2Facademic%2Fdepartments%2Fcomsvcs%2Fswimming.html&docid=0R3QXXh7eBYALM&imgurl=http%3A%2F%2Fwww.lacitycollege.edu%2Facademic%2Fdepartments%2Fcomsvcs%2Fimages%2Fswim1.jpg&w=1025&h=444&ei=ZoAPU-PfAqXq0QHSgoHQDQ&zoom=1&ved=0CKsBEIQcMBQ&iact=rc&dur=609&page=2&start=10&ndsp=20 http://www.healthdiscovery.net/articles/exercise_importa.htm http://primarychildrenshospitalblog.org/2012/06/12/10-reasons-why-exercise-is-important/

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