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Mental Preparation. “The Key to success is defining your chief aim, your definite purpose in life. It must be something that excites you, something that you and only you can be the best at, something that will bring you and others a great deal of joy”.
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“The Key to success is defining your chiefaim, your definite purpose in life. Itmust be something that excites you,something that you and only you canbe the best at, something that willbringyou and others a great deal of joy”
INTRODUCTIONKey Concepts:ACHIEVEMENTPERFORMANCEIMPROVEMENTQUALITYMOTIVATIONPRIDESMARTACE GOAL SETTING
Profiling • PERSONAL PLAYER PROFILE • Name_______________________ • Sport _______________________ • Coach ______________________ • Representative Honours 2010 • School Team Achievements 2010 • Club Team Achievements 2010
Review • 2010 SPORT REVIEW • Personal achievements • Fitness Profile • StrengthsWeaknesses • Skills Profile • StrengthsWeaknesses
Goal Setting: Planning for 2011+“Take no challenge lightly- accept it, see it through and always strive for excellence”
Your Dream + Action Steps + Target Date= Goal • 3 Critical Questions: • 1. What do I want? • 2. How will I get there? • 3. When do I want it?
Road Blocks “Obstacles are those frightful things you see when you take your eyes off your goal”
Strategies Roadblocks How do you overcome this problem? • e.g. Money/Funding
Solutions Solutions: Overcoming Roadblocks • STOP ! • THINK ?? • ANTICIPATE • RESPOND
Solution • Potential solutions • e.g Sponsorship/Part Time work/Fundraising
Setting Your Goals • Name: • Sport/Activity: • Goal description: • The Plan/Strategy • Evaluation Methods • Why is my goal important to me?