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MOTIVATION AND MENTAL PREPARATION

MOTIVATION AND MENTAL PREPARATION. Arousal in Sport. Put the following video clips into one of three categories; under-aroused, over-aroused or zone of optimum arousal. Explain how you made your choice for each.

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MOTIVATION AND MENTAL PREPARATION

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  1. MOTIVATION AND MENTAL PREPARATION

  2. Arousal in Sport • Put the following video clips into one of three categories; • under-aroused, over-aroused or zone of optimum arousal. • Explain how you made your choice for each. • Identify the characteristics that performers display in each category • (e.g. Focused, calm, nervous, lethargic). • For those in the under-aroused and over-aroused categories, identify techniques the performers could have used to reach the state of optimum arousal

  3. 1) Paul Gascoigne's performance in his first cup final ever, the young player desperately wanted to make a name for himself in this game. This was what happened....... • Put the following video clips into one of three categories; under-aroused, over-aroused or zone of optimum arousal. • Explain how you made your choice for each. • Identify the characteristics that performers display in each category (e.g. Focused, calm, nervous, lethargic). • For those in the under-aroused and over-aroused categories, identify techniques the performers could have used to reach the state of optimum arousal

  4. 2) Sergio Aguero’sperformance in the final few minutes of the 2011-12 Premier League season. Manchester City needed to win the game to secure the league, going into the last minute with the score at 2-2, this is what happened....... • Put the following video clips into one of three categories; under-aroused, over-aroused or zone of optimum arousal. • Explain how you made your choice for each. • Identify the characteristics that performers display in each category (e.g. Focused, calm, nervous, lethargic). • For those in the under-aroused and over-aroused categories, identify techniques the performers could have used to reach the state of optimum arousal

  5. 3) David Nalbandian’sperformance during the 2012 queens final. The game wasn’t going to plan as Nalbandian was behind. This is what happened...... • Put the following video clips into one of three categories; under-aroused, over-aroused or zone of optimum arousal. • Explain how you made your choice for each. • Identify the characteristics that performers display in each category (e.g. Focused, calm, nervous, lethargic). • For those in the under-aroused and over-aroused categories, identify techniques the performers could have used to reach the state of optimum arousal

  6. 4) Johnny Wilkinson’s performance in the 2003 Rugby World Cup final. With 20 seconds remaining the scored were tied at 17-17. The ball was thrown back to Wilkinson and this happened......... • Put the following video clips into one of three categories; under-aroused, over-aroused or zone of optimum arousal. • Explain how you made your choice for each. • Identify the characteristics that performers display in each category (e.g. Focused, calm, nervous, lethargic). • For those in the under-aroused and over-aroused categories, identify techniques the performers could have used to reach the state of optimum arousal

  7. 5) Arsenal FC’s performance in their 1985 cup match against the non-league team York City. Arsenal went on to lose the game 1-0, despite being the out and out favourites. • Put the following video clips into one of three categories; under-aroused, over-aroused or zone of optimum arousal. • Explain how you made your choice for each. • Identify the characteristics that performers display in each category (e.g. Focused, calm, nervous, lethargic). • For those in the under-aroused and over-aroused categories, identify techniques the performers could have used to reach the state of optimum arousal

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