Coconut Oil
Coconut oil’s many health benefits have been eclipsed for decades by fears about saturated fats. But now it’s time for a more sophisticated understanding of the virgin coconut oil’s healthful nature and its indispensable place in southern Indian cooking. Coconut oil extracted from the firm white kernel of the mature coconut is an essential ingredient in our cuisine. In addition to its many culinary applications, coconut oil is also widely used in home remedies and in Ayurveda, Indian herbal medicine. Coconut oil is the oil taken from the meat of a coconut, and it is revered for its far-reaching health benefits. Coconut oil contains anti-microbial and anti-fungal properties, making it excellent for immune system stimulation. It can help our body’s defense against viruses and bacteria . Coconut oil also has the ability to affect hormones, and has also been shown to stimulate the thyroid while balancing blood sugar. As a result, it increases metabolism meaning the simple act of increasing your dietary fat intake via coconut oil can help you to reach your weight goals. Coconut oil is an ideal non-toxic massage oil that not only feels good but smells great too! Always look for organic, unrefined, extra-virgin coconut oil.
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