7 Foods to Help Beat Rheumatoid Arthritis Inflammation

1. 7 Foods to Help Beat Rheumatoid Arthritis Inflammation

2. Olive oil may act similarly to NSAIDs • Vitamin C Is Essential for Tissue Regeneration • Antioxidants and anti-inflammatory properties are abundant in berries • Anti-Arthritis Vitamin A with Beta-Carotene Carrots • Whole Grains Could Aid Weight Loss and Pain Relief • Ginger: Spice Up Your Dishes to Turn Down the Flame • Turmeric: An Anti-Inflammatory Spice

3. Olive oil may act similarly to NSAIDs People who consume a typical Mediterranean diet rich in olive oil appear to have fewer health disorders associated with inflammation, such as degenerative joint disease or diabetes, which has piqued researchers’ interest. Researchers have discovered that oleocanthal, a compound found in extra-virgin olive oil, appears to suppress the same pain pathway as nonsteroidal anti-inflammatory drugs (NSAIDS) like ibuprofen, making it an excellent oil to use in cooking or salad dressings as part of a daily pain management plan.

4. Vitamin C Is Essential for Tissue Regeneration Vitamin C is a dietary component required for the synthesis of collagen, which aids in the formation and repair of blood vessels, tendons, ligaments, and bone, and is thus beneficial to persons suffering from osteoarthritis. If you’re taking medications that are affected by citrus, Sandon suggests getting vitamin C from other foods like tomatoes, peppers, melons, strawberries, kiwi, or potatoes. A half-cup of cooked broccoli, for example, contains more than half of the daily vitamin C requirement.

5. Antioxidants and anti-inflammatory properties are abundant in berries. Sandon suggests including one or more servings of fresh or frozen berries in your daily diets, such as blueberries, raspberries, strawberries, blackberries, or huckleberries. Pro Anthocyanins and ellagic acid, two potent antioxidant chemicals found in these little fruits, combat inflammation and cell damage. According to Sandon, the amount and combination of chemicals varies by berry type, therefore aim for variety.

6. Anti-Arthritis Vitamin A with Beta-Carotene Carrots Sandon recommends including carrots, squash, and sweet potatoes on your anti-arthritis grocery list. Vitamin A and beta-carotene, both of which are known to combat inflammation, are abundant in these and other orange-hued vegetables. Cooking appears to make these chemicals more available. To receive the most benefit from these vegetables, consume them on a regular basis in suggested serving sizes rather than in huge quantities. 12 cups, or around 1 large carrot or 7 to 10 small carrots, is a single serving of carrots.

7. Ice and Heat Ice packs applied to uncomfortable areas of your back on a regular basis may help lessen pain and inflammation caused by an injury. Attempt this for up to 20 minutes several times a day. To protect your skin, wrap the ice pack in a small towel. Switch to heat after a few days. To help relax your muscles and enhance blood flow to the affected area, use a heating pad or warm pack. Warm baths can also be beneficial for relaxation. Never sleep on a heating pad to avoid burns and tissue damage.

8. Whole grains have gotten a lot of press, and with good cause, according to Sandon. Whole grains contain all three sections of the original grain: the bran (outer hull), endosperm, and germ. Whole grains have more fibre and other essential elements like selenium, potassium, and magnesium than refined grains. Furthermore, a diet high in whole grains has been related to improved weight management, which can help lower RA discomfort and symptoms. Whole Grains Could Aid Weight Loss and Pain Relief

9. Ginger: Spice Up Your Dishes to Turn Down the Flame Ginger, like onions, contains chemicals that act similarly to anti-inflammatory medications like aspirin and ibuprofen. This flavorful root is also versatile. Fresh peeled ginger can be used in stir-fries, pickled ginger can be eaten with salmon sushi, or pureed ginger can be added to an acorn squash soup. Ginger supplements can also help reduce inflammation, but Sandon advises consulting your doctor first. Too much ginger can cause blood thinning, which can be problematic if you’re on certain medications like Coumadin (warfarin). It can also cause blood sugar levels to drop, putting you at risk for hypoglycemia. Furthermore, ginger may drop blood pressure, which may have an impact on people who are using blood pressure medication.

10. Turmeric: An Anti-Inflammatory Spice Curcumin, a naturally occurring polyphenol, is found in the Indian spice turmeric. The jury is still out on how much is required for the good effect, so why not use it to spice up your cooking? A kind of RA known as “amavata” is treated with Ayurveda by some Ayurvedic practitioners. Supplements, dietary changes, and exercise may all be part of an ayurvedic arthritis therapy regimen. To discover more about homoeopathic treatment for osteoarthritis, call Ayurmana or make an appointment online with the leading arthritis doctors in Sharjah.

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