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Adaptaciones del EC

Adaptaciones del EC. Sobre la Capacidad Aeróbica. 16 semanas, 3 veces x semana (Sedentarios) AerG : 45' continuo al 60% FC máx en Cinta, Remo, Bici, Steppers . ResG : 3x15rep ( 3 T. Sup y 3. T. Inf .) al 60% 1MR . 60"-90" de pausa.

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Adaptaciones del EC

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  1. Adaptaciones del EC Sobre la Capacidad Aeróbica 16 semanas, 3 veces x semana (Sedentarios) AerG: 45' continuo al 60% FCmáx en Cinta, Remo, Bici, Steppers. ResG: 3x15rep (3 T. Sup y 3. T. Inf.) al 60% 1MR. 60"-90" de pausa. ConG: 22' ent. Fza. 2x15rep. 60% 1MR + 22' de AerG. NonG: Control (sin actividad física). No hubo interferencia en las adaptaciones del entrenamiento. Shaw BS, Shaw I. Compatibility of concurrent aerobic and resistance training on maximal aerobic capacity in sedentary males. CardiovascJ Afr. 2009 Mar-Apr;20(2):104-6.

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