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Gratitude for Well-Being, Relationships and Your Health

Gratitude for Well-Being, Relationships and Your Health. By Christina Brown. Benefits of gratitude. A stronger immune system An altruistic attitude A calmer mind and being Lower blood pressure A sense of well-being. Irrefutable evidence.

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Gratitude for Well-Being, Relationships and Your Health

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  1. Gratitude for Well-Being, Relationships and Your Health By Christina Brown

  2. Benefits of gratitude • A stronger immune system • An altruistic attitude • A calmer mind and being • Lower blood pressure • A sense of well-being

  3. Irrefutable evidence • Gratitude’s stabilizing and healing effects have been researched from multiple standpoints. • Cultural, spiritual, psychological, physical and even financial standpoints have made it clear… • The benefits of living a grateful life are irrefutable!

  4. Gratitude cont.. • Crosses all boundaries • Crosses all creeds • Crosses all vocations • Crosses gender • Is emphasized by all the great religious traditions.

  5. Abundance-an added bonus • Gratitude brings you more to be grateful about • Gratitude increases your abundant life

  6. Gratitude & Relationships Expressing gratitude to a partner in a relationship was positively associated with the expressers’ perceptions of communal strength of the relationship

  7. Gratitude & Relationships cont. Every emotional response of gratitude for “everyday” gestures like bringing home your partner a Starbucks or doing a gesture like taking the kids out so your partner can have “quiet” time do not go unnoticed and can be a powerful mechanism for growth in relationships.

  8. Gratitude and Wellness The majority of the research shows that gratitude is associated with an enhanced sense of personal well-being.

  9. Definition of Gratitude • Gratitude can be broadly defined as the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness. But can also be defined as a positive, emotional reaction to the generosity of others.

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