How to Overcome Depression

1. Causesand Howto Overcome Depression

2. Mild depression comes and goes by itself, is marked with a heavy heart, sad, and depressed. Characterized by severe depression worthless or guilty feelings, and often accompanied by physical symptoms such as weight loss, headaches, to not feeling well. Patients with major depression tend to pull away, do not care about the environment, and limited physical activity.One symptom of depression is the mind and slow-paced motor movement (psychomotor retardation). Cognitive functions such as remembering, learning, thinking becomes impaired. So good in the process of learning to students and working adults will decline in quality.

3. For the occurrence of DepressionNeed to know the causes of depression. There are several things that can cause depression, namely:First, the sad event. Like the death of a loved one who can continue to depression. Grief is an important part of the process of adjustment to a loss. Depression is often called reactive depression. Second, the usual stress. Stress is a physical and emotional reaction to a stressful situation, demanding, or burdensome. Depression due to stress is usually triggered by stress, either at home, school, office or other social places. Third, this particular woman. Depression can also arise in the days before menstruation, as it is called pre-menstrual depression. Disorders varies and is a common occurrence. This coincided with the emergence of easily irritated attitude, rude, and physical symptoms of weight gain, headaches, nausea and stomach. Fourth, the disease caused by infection. Disease caused by infection is often followed by periods of depression. Of all the explanations about the causes of the onset of depression, then how do I fix this? Not feeling depressed if we keep it? If the cause is a sad affair, so do not expect that recovery will come in a few days. PING : ALCOHOL REHAB

4. Causes and How to Overcome Depression Maybe we have to recognize the word depression, but what causes depression and how to overcome them. Abnormal Psychology in a book by GCDavidson et al, in 2000, depression is synonymous with feeling sad, depressed, upset, unhappy, and suffer. People generally use the term depression to refer to the situation involving sadness, resentment, a sense of no self, not powered, and others. There are two kinds of depression, ie mild and severe depression (persistent).