Talking to a Counsellor in Mortlake to Overcome Depression

1. T a l ki n g t o a C o u n s e l l o r i n Mo r t l a ke t o O v e r c o me D e p r e s s i o n You don’t have to battle depression symptoms on your own. It can be upsetting and it can alter the quality of life you have. Trying to make sense of it all is difficult, which is why you need a professional to work with. Going to depression counselling in Mortlake can help you to understand what is taking place and to explore options. Depression can be due to the loss of a job, someone you love, or the end of a relationship. Sometimes, it just seems to develop and you can’t really pinpoint why. Through depression counselling in Mortlake, you can talk about what is taking place in your life. You may feel hopeless right now but finding a new path and direction can make a difference. A s s e s s me n t Finding a great counsellor you can trust is important. You need to be able to talk to them openly about anything that is on your mind. In order for the best depression counselling in Mortlake plan to be created for you, they need to complete an assessment. Answer these questions completely so they can identify the severity of the depression. This information can also help them locate identifiable underlying issues. If you are having any thoughts of suicide or self harm, make sure you also share that information. Your sessions will be frequent at first, to help you get through as much of the discussions as possible. It can be draining and even upsetting at times, but working through it all can help you feel better. G i v e i t T i me A person doesn’t just snap out of depression, it isn’t just a state of mind. It is going to take time through depression counselling in Mortlake for you to see a positive impact. Give it time and be patient. Show up to all scheduled appointments

2. and put some effort into the exercises you are asked to complete outside of the sessions. You may be asked to keep a daily journal of how you feel too. This can help you to see some patterns in your depression in regard to what you are doing and who happens to be around at the time. Share such details with your counsellor as that will help them to further customise your treatment plan. As you make progress, your counsellor may reduce the frequency of the sessions. They will strive to give you tools and techniques you can use in order to help you feel in control and to boost your mood. Make sure you avoid self medicating with drugs or alcohol as they will actually make depression worse rather than better. If you are using such methods, disclose that to your counsellor. They will strive to also help you with treatment for such concerns. They will be barriers to you feeling better mentally so you need to address them rather than hiding them. Depression can seem like an endless, dark tunnel but there is light you will find in time! Me d i c a t i o n s Through depression counselling in Mortlake, you may start to feel better. However, that isn’t always enough to help you feel your very best. Your counsellor will likely talk to you about daily exercise and taking part in activities you enjoy. They may talk to you about medications that can help the brain to produce more chemicals to improve your mood too. Often, the solution for a better quality of life is to attend depression counselling in Mortlake sessions along with medication. The dose of your medication may be able be reduced as you make progress through your sessions. You should never change the dose on your own or stop taking the medication without the approval of your professional. A b o u t U s : At http://www.LondonTherapyFoundation.com you can obtain the very best mental health services. You will attend sessions with qualified professionals who have a passion for assisting others. They are able to customise a treatment plan so you

3. can get the best possible help for your needs. They will challenge you, encourage you, and help you to explore a variety of tools and techniques that can help you have the best quality of life possible. We continue to expand our services and we are dedicated to ensuring everyone has access to affordable services. We offer services for individuals, couples, families, and children.