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12 Steps to Overcome Depression by Heritage Hospitals

Depression is a mental illness that affects around one in 10 people. If your depression is overwhelming or just doesn't seem to go away, don't hesitate to book an appointment with our psychiatrists.

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12 Steps to Overcome Depression by Heritage Hospitals

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  1. Steps To Overcome Depression! 12 01 02 03 Exercise regularly & eat healthy foods. Get a reasonable amount of sleep each night. Find purpose. Put your focus on someone or something other than yourself. 06 05 04 Listen to music or watch a movie that makes you happy. Journal your thoughts each night before bed to clear your Create a list of small goals to achieve, check them off as you accomplish them. 08 07 09 Do a creative activity as a way to express emotion or as a distraction. Don't isolate yourself, be around people –even if it means just going to a store. Be present in the moment. Recognize and appreciate your surroundings and the people in your life. 12 11 10 Reward yourself and learn to love life Use thought stopping techniques. Meditate to relax and refocus your thoughts (try a meditation app). If your depression is overwhelming or just doesn't seem to go away, don't hesitate to tell an adult that you need some help. Resource http://www.yourlifeyourvoice.org/

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