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Live Fire Exercise

Live Fire Exercise. Live Fire Session “Pre-game Brief”. Warm Up Round (2 Rounds) 100 meter run Jumping Jacks x 10 (4 count) Windmills x 10 (4 count) Burpees x 3 Air squats x 5 Range (3 Rounds) 200 meter run 5 Burpees 25 ft lunges 10 - 35 # Plate military press 10 Air squats

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Live Fire Exercise

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  1. Live Fire Exercise

  2. Live Fire Session “Pre-game Brief” • Warm Up Round (2 Rounds) • 100 meter run • Jumping Jacks x 10 (4 count) • Windmills x 10 (4 count) • Burpees x 3 • Air squats x 5 • Range (3 Rounds) • 200 meter run • 5 Burpees • 25 ft lunges • 10 - 35# Plate military press • 10 Air squats • Range • Round #1 - Familiarization Fire (5 rds – Supported prone; 5 rds – Kneeling) • Round #2 thru 4 – (5 rds – Supported prone; 5 rds – Kneeling)

  3. Live Fire Session “Pre-game Brief”

  4. Module Mastery Assessment (MMA) “Where you at????” G MT PF CR R PN P

  5. Score ____ (20) Mind Tactics Code Recharge Primal Fitness P-B Nutrition Purpose “Y” Controlled Response “Zone”

  6. Live Fire Session Form is key during functional fitness; Degrade due to fatigue Carb-up and Hydrate Clear the mechanism; Aggressive imagery and Self talk; Reframe physical pain Modulate appropriate Zones (Red/Yellow) – Breathing and muscle contraction “Don’t quit” “Reach down” “Draw strength from those around you” “Lead from the front” “Motivate those behind you” N/A

  7. Live Fire Session Keep stretching out through the day RFI; Limit stimulants; eat less fattening foods Calming imagery and self talk; reframe areas for improvement Breathing and muscle relaxation; CR processing strategies & PMR assist with modulating to Green/White Zone “Lean on fellow Warfighters for advice on improvements” “Lead from the front – Continue to improve” “Continue to push others to excel” “Don’t stay up late” “Lay off the video games” “Wind down”

  8. Questions???

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