Banking on Calcium

1. Banking onCalcium Module designed by Grete Peterson, Program Assistant; Julie Garden-Robinson, Ph.D., LRD, Food and Nutrition Specialist Click Here Once Open this as a slide show.

2. Hi! I’m going to lead you through a lesson about calcium, a very important mineral in your body. Click to go back and to move forward in the module.

3. Before you begin, we would like to see what you already know. • Click HERE to take a quick survey. • When you are finished with the survey, close the window to return to the module. Let’s start moooooooving!

4. What’s the big deal with calcium? Well, your body has more calcium than any other mineral! Minerals are needed from the foods that you eat to do many things in your body.

5. Pretend that flour is the calcium in your body. This is how much is in your body: Newborns: ¼ cup 6- to 7-year-olds: 2 cups 10-year-olds: 3 ½ cups 15-year-olds: 7 cups Adults: 11 cups

6. What does calcium do in your body? • Helps you see in the dark • Helps build strong bones and teeth • Helps fight diseases • Helps you hear better (Click your mouse to find the answer)

7. What does calcium do in your body? Helps you see in the dark Helps build strong bones and teeth Helps fight diseases Helps you hear better

8. You probably guessed it! Calcium is really important for building strong bones and teeth. Calcium provides the strength to keep them together. 99% of your body’s calcium is stored in your bones and teeth. What about the last 1%?

9. Calcium is all over! • The other 1% is found throughout your body’s blood, muscles and the fluid between cells.

10. Just how much calcium do you need every day? Kids aged 9 to18 need 1,300 milligrams of calcium every day! That is more than adults. Wheeeeeeeew!

11. How much is 1,300 mg of calcium? Get your 3-A-Day! (300 mg in 8 oz. of milk) 900 mg 280 mg + 1 ½ oz. cheese with crackers 120 mg Fruit yogurt – ½ cup 1,300 mg

12. Why do kids need more calcium than adults? Click HERE to find out! Your bones are growing!

13. What foods contain some calcium? (Click to see the answer) • Dairy products • Leafy green vegetables • Calcium-fortified foods and beverages • All of the above

14. All of these foods contain some calcium! Some foods have much more than others. What foods contain some calcium? • Dairy products • Leafy green vegetables • Calcium-fortified foods and beverages • All of the above

15. Dairy products contain the most calcium! Milk Mozzarella cheese Cheddar cheese Yogurt

16. Leafy green vegetables also contain some calcium. Click on the different boxes to see a picture of each food. Turnip greens Chinese cabbage Kale Spinach

17. Wow, that’s a lot of broccoli!!! 1 cup of milk has the same amount of calcium as 5 cups of cooked broccoli. = 300 mg

18. Although other foods contain calcium, DAIRY is the best source! Remember to have 3-A-Day! And, eat your veggies, too!

19. Do you know someone with lactose intolerance? It means the body can’t break down a sugar called lactose, which is found in many milk and dairy products.

20. Lactose-intolerant people still can have some dairy. Good News! • Drink milk with food. • Try aged cheeses, such as cheddar and Swiss, that are low in lactose. • Enjoy lactose-free milk and milk products. Try these helpful hints: Know your other calcium sources, too!

21. Does anyone like sardines? It’s OK if you do! 3 oz. of sardines with bones contain around ¼ of the calcium you need to eat each day.

22. How do you know how much calcium is in foods and beverages? A good way to find out is to look at the nutrition label! Take a look at the nutrition labels on the next few slides and pick the beverage it is made for.

23. Which nutritionlabel is for regular orange juice?

24. Nice work finding the orange juice label! Unless it is fortified with calcium, orange juice contains only a little calcium.

25. Sorry, try again. Look for the label that is made for orange juice. **Hint: Orange juice has tons of Vitamin C!

26. Which nutrition label goes with soda pop?

27. Good job picking out the soda pop label. Notice how soda pop has no calcium or other nutrients compared with the others!

28. Sorry, try again. Look for the label that matches soda pop. **Hint: Look for lots of sugar and NO VITAMINS OR MINERALS

29. Which food label is made for skim milk?

30. Sorry, try again. Look for the label that matches skim milk. **Hint: Look for high amounts of calcium!

31. Great job! Skim milk is an excellent source of calcium.

32. Beverages – especially milk – can be a very important source of nutrients! Sports Drink Coke Orange Juice Skim Milk Make it a habit to have at least 3 cups of milk a day!

33. But the nutrition label doesn’t say milligrams, it just gives a percent… An easy way to figure out how many milligrams of calcium are in a food is to add a “0” to the percentage on the Nutrition Facts label. Example: This label says 30%. Add a “0” and it means one cup has 300 mg of calcium. Skim Milk

34. Calcium is an important part of MyPyramid! Click on the color that represents the Milk group. Green Orange Red Yellow Blue Purple ?

35. Blue is the color of the Milk group! Check out www.mypyramid.gov to see other foods in the Milk group. Compared with the other MyPyramid food groups, the Milk group contains the best sources of calcium!

36. Please take the post-survey to see what you have learned about calcium! Click on me to take the post survey.

37. Bank on Calcium! Ask your teacher if you can print the certificate on the next page.

38. Congratulations! You know how to bank on calcium! This project was made possible in part by a grant from the Midwest Dairy Association.