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Mindful communication helps in building open and secure relationships. Swipe left to know 6 tools to develop mindful communication. Reach out on +919266626435 or chat on https://www.betterlyf.com/
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Powerful Communication Tools for Satisfying Relationships
1.Express what you want, instead of what you don't want, because focusing on the negative may make your partner feel helpless and targeted. 2. Explain the 'why' behind your expectations, help your partner understand your needs better.
3. Use a soft start-up to talk about emotionally overwhelming or critical issues. Use more "I" statements than "You" statements. 4. Be mindful of going down on a negative path, as most conversations begin on a positive note but end in arguments. Ground and calm yourself down, if necessary.
5. Be empathetic towards your partner's problems instead of trying to fix them and providing a solution. Sometimes being there for them matters more. 6. Cut the blame game, as it can come across as defensive and argumentative, leaving the partner feeling unheard and put down.
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