How a Good Posture is Necessary to Maintain Healthy Lifestyle & Achieve Optimum Fitness

1. How a Good Posture is Necessary to Maintain Healthy Lifestyle & Achieve Optimum Fitness Good posture impacts not only the way you look externally but also how you feel internally! This is why many therapists delineate the benefits of practicing Postural Strengthening Exercises to improve overall health and fitness. Being mindful of your posture and making amendments as needed can help you achieve proper posture. Additionally, you can try Forward Head Posture Exercises to make your body stay erect and in right order.

2. Now that we know how important it is to have a good posture, here are key benefits along with tips to achieve it without any hassle: Reduced Low Back Pain: Sitting or standing in a slouched position for a prolonged period of time can wreck havoc on your back and overall body posture. More specifically, it lays pressure on the posterior structures of the spine, which includes the intervertebral discs, facet points, ligaments and muscles. Consider Practicing Bridges to Strengthen Your Lower Back & Muscles: Bridges can help strengthen and engage your gluteal and abdominal muscles. All you have to do is just- lie on your back with your knees bent and feet flat on the floor. “Tighten your core without changing your back position. Lift your hips and lower torso off of the ground by contracting your gluteus maximus muscles”. Fewer Headaches: Did you know? You can even get headaches on frequent basis due to poor posture. And this is definitely something that you would like to avoid for better. To get rid of this problem- make amends to correct body posture. For this- just stretch your neck muscles with a head retraction exercise. Increased Energy Levels: Having bones and joints in correct alignment allow muscles to get accustomed to proper and steady functioning. To stay energetic or achieve optimum fitness- strengthen your oblique’s so the right muscles are activated when you are in a standing or sitting position. Less Tension in Your Shoulders and Neck: A forward head posture possess tendency to strain the upper back, neck areas or shoulder. With proper alignment, the joints and ligaments are less stressed and less prone to chronic overuse. Therefore, trying Physical Therapy Exercises for Neck Pain can relieve the problem. Improved Circulation and Digestion: Healthy blood flow and improved circulation requires proper alignment and avoiding positions which cramp the normal blood flow.