Brandon Demond Frere

1. Brandon Frere Weighs Personal Health Against Running a Business Work-life balance is important but often goes by the wayside when one starts a new business. Indeed, new businesses require a lot of time beyond the 40-hour week, leaving little time for self-care and family. Brandon Frere CEO and Entrepreneur has logged countless hours in creating and building businesses and understands the value of personal health in relation to running a business. “My company mission is important to me, the people I work with and the results we produce but my health is equally important,” said Frere. “I’ve learned over the years that when I pay attention to my health, my work quality improves. I encourage those around me to do the same thing.” The balance between work and life is important for personal health. While business owners may not be able to achieve such balance to as high a degree as their employees, they can focus on improving their personal health. Healthy habits can improve focus and productivity which can help business owners’ efficiency. Eating healthy can be difficult for busy professionals but Brandon Frere recommends putting in the effort. A balanced diet is important for physical well-being and is essential for maintaining energy levels to get through the day. Exercise is also important for longevity. Frere suggests having preferred fitness tools close by to be able to exercise and reap the benefits while working. “I keep weights in my office so I can do a few reps when I’m feeling extra stressed or stuck on a problem. It helps clear my head and keeps me in shape,” said Frere. “I work long hours some weeks but being able to step away and focus on a healthy meal or some exercise helps me to feel balanced. Feeling healthy helps me make good decisions that will impact my companies and employees.” About Brandon Frere is an investor, entrepreneur, businessman, and technology enthusiast who lives in Sonoma County, California. He has designed and created multiple companies to meet the ever demanding needs of businesses and for their clients alike. His company website, www.FrereEnterprises.com, is used as a means to communicate many of the lessons, fundamentals, technology strategy’s, and information he has learned throughout his extensive business and personal endeavors. As personally experienced through his own trials and tribulations throughout his business career, Brandon Frere found out how difficult it can be to build and scale an organization that is stuck using draconian systems, processes, and procedures. It’s through these lessons that Frere Enterprises was born. Through his deep knowledge of operations, finance, sales and marketing - Brandon Frere has gained an insider’s look into why digital transformation for every business is key to their long term success. With his knowledge of key business development strategy, digital transformation, and artificial intelligence implementation he has learned how to help company’s differentiate themselves from their competitors. Through his personal website he shares many of the

2. experiences that have taken him to where he is today, his know-how, and why his goal now is to guide organizations successfully through the transition into the digital age. You can learn more about Brandon Frere at www.BrandonFrere.com FrereEnterprises.com BrandonFrere.com