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Ways to Reduce Fats in view of the increasing trend in obesity

Ways to Reduce Fats in view of the increasing trend in obesity. Done by : Ho Shi Yi & Putri Class : 3C. What are Fats ?. - The substance in food that provides a rich texture and flavors. - Micronutrients required for the growth and development of the human body. . Functions of Fats.

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Ways to Reduce Fats in view of the increasing trend in obesity

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  1. Ways to Reduce Fats in view of the increasing trend in obesity Done by : Ho Shi Yi & Putri Class : 3C

  2. What are Fats ? - The substance in food that provides a rich texture and flavors. - Micronutrients required for the growth and development of the human body.

  3. Functions of Fats - Provide energy- Build healthy cells- Build brains.- Helps the body use vitamins.- Makes hormones.

  4. Sources of Fats -Animal fats: Butter, milk, cheese, egg. -Vegetable fats: Groundnuts, sesame, mustard, coconut. - Other sources: Cereals, pulses, nuts.

  5. Effects of over consumption of Fats Over consumption of fats will cause : -Obesity.-Coronary heart diseases.-Cancer

  6. How to reduce intake of Fats • Try swapping sugary snacks for fruit or bread-based options such as fresh whole fruit or teacakes/malt loaf • Try to halve the amount of sugar you put in hot drinks, or cut it out completely • Choose tinned fruit in natural juice rather than syrup • Eat lean meats.

  7. VIDEO http://www.youtube.com/watch?v=arKj1xgWHZo

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