1 / 7

Stress Management Tips with 7 Keys For Attention Development

http://www.7keysforattentiondevelopment.com is designed to help people determine what his current level of attention ability, disorder or deficit is.

briansheen7keys
Download Presentation

Stress Management Tips with 7 Keys For Attention Development

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. www.7keysforattentiondevelopment.com

  2. Did you know that not forgiving yourself or another causes you stress and effects your health? Every time we think of those who have transgressed against us, our body responds. Blood pressure and heart rates go up while facial muscles tense and stress hormones rise. Chronic stress weakens the immune system and overworks the cardiovascular systems predisposing you to illness.

  3. Forgiveness reduces stress by replacing negative emotions with positive ones. Breath deepens and the parasympathetic nervous system sends soothing chemical through the body to keep it relaxed and strong. Research suggests that when married partners don’t forgive each other for past hurts, they are less able to manage conflict in the present. Apparently adults who can’t forgive their parents for mistakes may unconsciously transfer their anger to their spouses!

  4. Scientific studies link the act of and benefits from forgiveness with reduced blood pressure and stress hormone levels, less pain, reduced depression and anger, relief in sufferers of chronic back pain, fewer relapses in women in substance abuse programs, as well as fewer symptoms of depression and stress.

  5. Although forgiveness is an act that will help you heal, have you ever said, “I’ll forgive, but I won’t forget!” Would you rather carry around grudges, unwilling to write them off until you have the love, apology, caring, or approval you think is owed to you? When you act this way, you hurt your emotional health by constantly reminding yourself of how others have failed you and what they owe you.

  6. The 7 Keys for Attention Development Assessment is designed to help you determine what your current level of attention ability, disorder or deficit is. Each aspect of the 7 Keys Assessment has five questions (35 totals) for you to quickly answer and get a concise evaluation as to where you are and what improvements you can expect by doing this program.

  7. Brian Sheen 3632 Whispering Cypress Lane Boynton Beach, Florida, USA 33435

More Related