Guide to Gymnastics Rips_ Hand Care Routine

1. Guide to Gymnastics Rips: Hand Care Routine Gymnastics rips are a common and annoying part of life Calluses is a normal consequence of this type of sport, since it is part of the skin’s natural protection mechanism. The very activity of these sports subjects the callused skin to pressure and tension, which causes it to ripped hands. It is important to learn how to heal them quickly. Most of the rips take around three to five days to heal completely. During this time an antibiotic ointment, moisturizer, or callus performance healing salve should be used.

2. While a rip is not a serious injury it is a proud symbol for gymnasts. However, it can definitely be uncomfortable and it is important to care for it properly. Through this article, we will discuss how to heal rips quickly and add preventative steps to avoid them in the future. What Causes Gymnastics Rips? Rips usually occur when your hand’s skin is repeatedly exposed to friction. For example:- Repetitive movements like parallel and uneven bars lead to ripping. Gymnasts who have little to no hand callus build-up are prone to ripped hands. Calluses protect the soft layer of skin beneath them. The skin is not fully protected if there is not adequate callus buildup. Gymnasts who have calluses that are too thick are equally at risk. Thick calluses are more quickly catch on something and rip. In addition, dry skin also plays important role in causing rips. Gymnasts’ hands are highly prone to rip because of dry skin by using chalk. To avoid complications and keep the epidermis softer, you can take care of the skin of your hands with a simple routine . Gymnast Hand Care Routine The fundamental objective is to maintain elastic, resistant, and homogeneous skin. For this, follow the below-mentioned steps:- MAINTENANCE — Objective: Keep the skin elastic. ● Keep nails short, cuticles trimmed and skin homogeneous

3. Having the nails well-trimmed will help to have more sensitivity since they do not come o? due to trauma. Anything that sticks out, skins and flaking, it’s best to cut it o? or file it down. The more homogeneous the skin, the less likely it is to break during physical exercise and the stress of grip and support. ● Moisturize your hands every day Especially the driest hands need daily care and need to be hydrated. This makes the skin stronger and much more elastic, being much more resistant. It will also help the damage to be less and the skin reacts less strongly with these calluses. Due to the current epidemiological situation and with the use of hydroalcoholic gels we attack our skin daily, so it becomes much more important to keep the skin hydrated so that it is resistant. We often underestimate what well-moisturized skin can do for us. You can use callus performance healing salve which is highly concentrated made of organic ingredient that improves the elasticity and hydration of the skin due to the presence of coconut oil, beeswax, etc. The rest of the components have properties aimed at regeneration and anti-inflammation. Its formula makes these ingredients act synergistically so that any damage, no matter how small, is “healed” quickly. The best thing about it is that it absorbs super fast and is not greasy at all. AFTER TRAINING. Objective: regenerate and repair ● Wash your hands with lukewarm water as quickly as possible (the ideal temperature is lukewarm)

4. It is necessary to remove dust, dirt, and sweat from your skin as soon as possible. Because dirt and dryness produce dryness and can infect open wounds. For very sensitive or very dry skin, the use of soaps that are free of sulfates and that are not very alkaline is recommended ● File and even your skin How do I know when I have to file the calluses on my hands? If you can pinch the callus with your fingernails, it needs to be filed down. A good time to file calluses is after a shower, but keep in mind that the skin will be more swollen and soft, so you should not go overboard with filing. You should use the callus performance remover tool to trim your calluses professionally. Treat the most damaged areas after training, so that skin injuries do not make you stop your training rhythm. Use callus performance healing salve to treat your ripped hands fastly. It is a highly concentrated product with healing substances such as beeswax, organic coconut, almond oil, etc. Final words:- Gymnasts rips is not a serious injury, it occurs due to repeated friction. Follow the above-mentioned routine for callus handcare. For more information regarding calluses, callus hand care products, and guide, you can contact us freely. Resource Link: https://bit.ly/3tXnhrN