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What is a Good Bedtime

A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. Bedtime routines can vary, but often include calming activities like taking a warm bath, reading, journaling, or meditation. <br>Contact Us for more information Visit our website: http://cantsleepcenter.com <br>

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What is a Good Bedtime

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  1. Meditation has been used by a variety of cultures throughout history to achieve a sense of inner calmness and clarity. Research shows that meditation can help patients quit smoking, lower blood pressure, and manage symptoms of anxiety and depression. It’s also an effective tool for people who struggle to fall asleep at night

  2. Picking out a couple of good books to read before bed can make all the difference to your sleep routine. Set up a cozy reading corner in your bedroom to engage your mind without needing to scroll through your phone as you prep for sleep.

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