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Health Coach - Stages of Change

Health Coach - Stages of Change. Permanent behavior change. Pre-contemplation Contemplation Preparation Action Maintenance Termination. High-risk individuals do change health behaviors given the right coaching at the right time. Risky behavior. Risk Reduction.

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Health Coach - Stages of Change

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  1. Health Coach - Stages of Change Permanent behavior change • Pre-contemplation • Contemplation • Preparation • Action • Maintenance • Termination High-risk individuals do change health behaviors given the right coaching at the right time. Risky behavior Proprietary Information | Reported January 2008

  2. Risk Reduction • High Blood Pressure: >= 140/90 mm Hg Proprietary Information | Reported January 2008

  3. Risk Reduction • Depression: Reported at least one severe symptom of depression or two moderate symptoms of depression Proprietary Information | Reported January 2008

  4. Risk Reduction • Strength Training: <2 sessions of strength training activity within a typical week Proprietary Information | Reported January 2008

  5. Risk Reduction • Stress: Reports at least one major stressor, two moderate stressors within the last year, or does not use stress reducing techniques Proprietary Information | Reported January 2008

  6. Overall Wellness Score Proprietary Information | Reported January 2008

  7. Participant Satisfaction • 98% of participants agreed or strongly agreed that their health coach was knowledgeable. • 84% of participants agreed or strongly agreed that they learned something from their coaching sessions. Proprietary Information | Reported January 2008

  8. Participant Satisfaction • 80% of participants agreed or strongly agreed that they were motivated to make healthy changes in their life. • 96% of participants agreed or strongly agreed that they had positive experience with the program. Proprietary Information | Reported January 2008

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