TRAINING PRINCIPLES & PERIODIZATION

TRAINING PRINCIPLES & PERIODIZATION PEP 201 University of Idaho There is a difference between Physical Activity and Exercise… Physical Activity (PA) Any Body Movement carried out by your skeletal muscles and requiring energy. Exercise (EX)

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PERIODIZATION

PERIODIZATION. A method of manipulating the volume and intensity of training to peak at a specific time. First coined by Matveyev in the 1960’s. Expanded by Stone in 1981. PERIODIZATION. Based loosely on Selyes General Adaptation Syndrome:

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TRAINING PRINCIPLES PERIODIZATION

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What is Periodization?

What is Periodization?. Identify Goals Define Specific and Time Related Objectives Construct and Execute Training Training Program Fulfills Objectives Evaluate Progress toward Objectives SUCCESS. A Road Map to Success. Why Periodization?. The objective is to get all “systems”

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PERIODIZATION

PERIODIZATION. Gradual cycling of specificity, intensity, & volume of training to achieve optimal levels of conditioning for the most important competitions! Concept behind periodization: “PREVENT STALENESS!” Low intensity non-specific activities aerobic conditioning “Cross-training”

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19 Chapter 19

2. Review. MB of labor to competitive firm:P x MPLMC of Labor = WHire until W = P x MPLWages equal Consumers' value of worker's contribution. < ???????????. 3. Demand and Supply of Labor. . . Units of L per period. W per period. . . Demand: P x MP. Supply: W. INDUSTRY . < ???????????. 4. Deman

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PERIODIZATION

PERIODIZATION. What does periodization mean? What is its root word?. DEFINITION OF PERIODIZATION. Periodization is a system of organizing historical information by dividing time into periods using specific bases. TIME. Time is an essential element in the study of history. Why?.

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Periodization Essentials and Innovations

Periodization Essentials and Innovations. Chapter 22. Objectives . Understand the concept of periodization Describe phases and cycles Design a year long program Define program variables Discuss fractal nature of periodization. Periodization Model.

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Periodization

Periodization. chapter 19. Periodization. Dan Wathen, MS; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA Thomas R. Baechle, EdD; CSCS,*D; NSCA-CPT,*D Roger W. Earle, MA; CSCS,*D; NSCA-CPT,*D. Chapter Objectives .

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Periodization

Periodization. What is periodization?. Periodization is planned long-term variation of the volume and intensity of training to prevent overtraining and promote optimal performance at the desired time. . Defining Volume and Intensity.

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Concurrent Training &amp; Periodization

Concurrent Training &amp; Periodization. Dr. Moran EXS 558 Wednesday 11/2/05. Online Resource. Coaching Science Abstracts. Lecture Outline. Concurrent Training (Chapter 10) Strength Training for the Endurance Athlete Endurance Training for the Strength Athlete Sequencing of Training

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AP World: Periodization

AP World: Periodization. Why do we periodize history?. Warm Up: Break your life up into 3-5 time periods. Name the periods and write an explanation why this breakdown makes sense. . Periodization.

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PERIODIZATION: 1914 - PRESENT

PERIODIZATION: 1914 - PRESENT. CONTINUITIES AND CHANGES IN THE PERIOD. CONTINUITIES, BREAKS. 1914 – 1939 and 1939 - 1945 30 Year World War Nationalism triumphant Western Europe at peak, beginning of challenge 1945 – 1989 Bipolar World of US, USSR Decolonization, Internationalism

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Periodization for Resistance Training

Periodization for Resistance Training. Periodization in terms of resistance training means to change or alter your workouts at regular time intervals to get the best results you possibly can

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Periodization-

Periodization-. Division of time (as in History) into different periods. Ancient Civilization 3500-600 BC. Classical Era 600 BC-600 AD. Post Classical 600 AD-1450. Early Modern 1450-1750. Modern 1750-1914. Contemporary 1914-Present. Periodization Timeline.

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Periodization

Periodization. Exercise Training Programming. A training program should seek to improve all physiological abilities in proportion to the needs and overall goals of the individual through systematic manipulation of program variables

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Periodization

Periodization . Defined. Variations in training specificity, intensity, and volume organized in planned periods or cycles within an overall program Proposed in 1960’s by Leo Matveyev May include various forms of exercise General Conditioning Sport-Specific Activities Resistance Training.

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Week 4: Periodization

Week 4: Periodization. What is it?.

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Periodization

Periodization. chapter 19. Periodization. Dan Wathen, MS; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA Thomas R. Baechle, EdD; CSCS,*D; NSCA-CPT,*D Roger W. Earle, MA; CSCS,*D; NSCA-CPT,*D. Chapter Objectives.

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Conjugate Periodization

Conjugate Periodization. Matt R. Wenning, MS. Mountain Athlete Warrior (MAW) U.S. Army: 2010 to Present. Director and Co Founder of MAW Implemented a state of the art training protocol, portable facilities, and conditioning over an entire brigade in Ft. Carson, CO.

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Periodization I: Concepts

Periodization I: Concepts. What is training?. Stimulus and adaptation “the aim of a training program is to increase protein synthesis in accordance with the specific demands of the training stimulus.” (2007) Stone, Stone, Sands. Practice and Principles of Resistance Training. Periodization.

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Questions of Periodization

Questions of Periodization. The 20 th Century World (1900-Present). I. Introduction. Problems in describing the 20 th century: Objectivity End Not a new problem Two Impulses Affect Study of 20 th Century Emphasize Continuities Ex: Nationalism. Partner Discussion Question.

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