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Understanding Training Stimulus and Adaptation in Periodization

Learn about different training stimuli like New Stimulus, Same Stimulus, and Excessive Stimulus in periodization. Explore the General Adaptation Syndrome (GAS) model by Hans Selye, including the stages of Alarm, Resistance, and Exhaustion. Understand how the body responds to new or intense stress during the Alarm phase, which may last for days or weeks and be characterized by soreness.

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Understanding Training Stimulus and Adaptation in Periodization

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