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Paiye 6 Pack Abs Banane Ke Kuch Aasan Tareeke

Aajkal har ladka yahi chahta hai ki uske 6 pack abs ho jaise filmi actors ke hote hai, to aaiye jante hai 6 pack abs banane ke kuchh aasan nuskhe. Aur adhik jankari ke liye click kare: http://hrelate.com/6-pack-abs/

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Paiye 6 Pack Abs Banane Ke Kuch Aasan Tareeke

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  1. AbPaiye 6 Pack Abs KuchAssanTariko Se HRELATE.COM

  2. 6 Pack Abs • MotapaKamKare • 6 pack absbananekeliyesabsepahelishuruataapkoapnemotapekokumkarne se karnihogi. Agar apkawajanjyadahai to use kamkarna hi hoga. • Pet kimaspeshiyokomajbutbanatehuyeisebaharnanikalnedena or saath hi apnevajan par control rakhna hi 6 pack abs ka matlabhotahai. hrelate.com

  3. ChoteAaharLene se CharbiNahiBadti • Agar aap abs banana chatehai to aapkesharir me high metabolism ka honabahutjarurihai. • Auriskeliyeaapharthodithodider me kuchkhaye. Kabhibhieksathnakhayetukdo me khayejis se aapkicharbinahibadegi. • Apnikhaneki diet me kuchmukhyapadhartjesemachli, dudh or dale shamilkare, biscuit, cake or is tarahkianyacheezo se parhezkare. hrelate.com

  4. Breakfast KarnanaBhule • 6 Pack abs banana keliyetukdo me to khana hi chaiyesaath hi aapsubah ka breakfast karnanabhule. Subahuthnekeekghanteturant bad hi apna breakfast le issebhiaapki body me metabolism banarehtahai. • Vese to bhojankoapnenirdharitsamay se hi lenachaiyejesekisubah 8 baje hi breakfast karlenachaiye, 11 baje snacks ka tmehotahai, dophar 1 bajetak lunch karlenachaiye, sham ko 4 bajechai, rat ko 7 bajetak dinner or rat me 9 bajetak fir se halkafulkakuchkhalenachaiye. hrelate.com

  5. Cardio Workout se KareApniCarbikoKum • Agar aapniyamitroop se cycling, swimming, running ya fir dancing kartehai, to jald hi aapkicharbikum ho jayegi. • Lagatar cardio workout karne se or saptah me 4 din isitarah ka workout karne se aapko 6 pack abs banana me bahutfaydahoga. • Aapchahe to gym bhi join karsaktehaiisseyehaapkadaiy routine ho jayga or agar aapkokuchmushkilbhihogi to exercise karte time trainers se madadbhi mil jayegi. hrelate.com

  6. Weight Training banayeAapke Muscles koMajbut • Weight training ya weight lifting se aapko 6 pack abs banane me madadmiltihai o • Saath hi patlikayamiltihai. Weight lifting kedwaraAapapni muscles koaurbhimajbutbanasaktehai. hrelate.com

  7. Crunches • Pet ke niche kimaspeshiyokosahitarah se majbut banana keliyeaap crunches karsaktehai. Aaiyepadtehai crunches kokesekarajatahai. • Apneghutnokomodkarbethe or fir zameen par let jaye. Apnedonohathokopichekiaur le jaye or sar par rakhe. Abapnesharirkoapneghutno se milanekikoshishkare. Is exercise kokarne ka tarikathodadheemahonachaiye. Crunches karne se pet keuparkimaspeshiya or bhimajbutbantihai. hrelate.com

  8. Jack Knife • Jack knife karnekeliyesabsepahleaapzameen par ekchataibichaye fir apnibhujaokofelaiyeaursarkeupar le jaye. • Kuchisstarah hi apnibhujaoko fir se niche le aayeaurapnepairokoupartakuthaye jab takkiaapkiadiyaaapke fingertips ko touch nahikarletihai. Yeh exercise ko 5- 10 bar takdoharaye. hrelate.com

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