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Janiye Cellulite ko Kam Karne Ke Aasan Upaye

Cellulite hamare sharir ke niche bhaag me jami atirikt charbi hoti hai jiski wajeh se hamari skin dheeli pad jati hai to aaiye aaj ham jante hai ise kam karne ke upaye. Janiye yaha se: http://hrelate.com/cellulite-kam-karne-ke-vyayam/<br>

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Janiye Cellulite ko Kam Karne Ke Aasan Upaye

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  1. Cellulite koKamKarnekeLiyeYehAasanVyayam HRELATE.COM

  2. Sharirkenichlehissemaijama cellulite ekprakar ka atirikt fat hi hai, iskekarantwachadhili pad jatihai, isprkabu pane keliyevyayamkesaath-satahposhtik diet ka saharaliyajatahai. To aaiyejantehaiisekamkarnekeliyekuchaasanvyayam. Aniyamitdincharyaaurghantobaithkarkaamkarne se humare pet, kulhoaurjanghokeaaspaas cellulite yaniatiriktcharbijama ho jatihai. Swasthkhaan-paankesaath-saath agar kewal 20 minutes iskeliyediyejaye to yehaasani se kamkijasaktihai. Weight Loss Tips in Hindi kibhimadad se aapapniatiriktcharbikokamkarsaktehai. hrelate.com

  3. Isekamkarnekeliye week mai 3 din kewal 20 minutes ka samaynikaliye. Agar lagatar 8 week takaapiskaanusarankarege to sharirkenichlehissemai cellulite kokabumaijarurkarpayege. Yehkeprakarkistithihaijouttarkokesaathhumaritwacha se judihotihai. Yehekprakar ka fat haijomahilaokesharirkenichlehisseyanikulho, janghoaurkamar par jamahotahai. Umrabadhnekesaathjese-jesehumaritwachamotihotijatihaiyehsamasyaaurbhibadhtijatihai. Uttarkomaibadlavkesamayyehsamasyaadhikhotihai. Iskefalswaruptwachamaidhilpanaajatahai. hrelate.com

  4. Cellulite keLiyeAasanVyayam: KareAtirikt Fat koKam hrelate.com Aage hum aapkobatanejarahehai 3 tarikejinkaanusaranaapkoatiriktcharbikamkarnekeliyekarnahai. Ismekewal 20 minutes ka vyayamhaijise week maikewal 3 din hi karnahai. Iseajmanekekuchdinokebaadsharirkenichlehisse se Cellulite gayab ho jayega. To aaiyejantehaiiske bare maipurijankariyaha par:- Step 1:- Iseshurukarne se pehle cardio warm-up kijiye. Warm up keliye 2 minute tak cycle chalasaktehai, sidhiyautaraurchadsaktehaiyaanyatarikabhiajmasaktehai. Warm up karnekebaadaageke 8 minutes kevyayamkeliyeaapkotayarhonapadega. Step 2:- Iskeliyejo-jovyayamkarnekeliyekahegayehaiunkoek-ek set 10-15 baardohraye. Apnikshamtakeanusaaraadombbell ka vajanrakhsaktehai. Mashpeshiyokothakandenekeliyejarurihaikiaapthodaadhikvajan wale dumble ka prayogkare. Dumbbell kouppartezi se uthayeaur niche aaram se laye. Step 3:- Work out kebichmaimashpeshiyo ka khichavkarnabhibahutjarurihai, isseaapkikshamtabadhjatihai. Pratyek workout kebaadmashpehsiyokekhichavkeliye 20 second ka samaydijiye. Aisakarne se aapkesharirkikshamta 20% takbadhjatihai.

  5. Dumbbell Squat:- Yehsamanya squat kitarahnahihai, kyukiisme squat kartewaqtapnehaatomai dumbbell lenahoga. Isekarnekeliyesidhekhade ho jaye, donohaatomaidembbelllijiye. Pichekursirakhlijiyejisseaapadhikjhuknapayeaurna hi aapkaghutnamudkar pair keanguthokeaagejapaye. Abapnikamarkosidhiaursamnedekhtehuye niche kitarafjhuke, jese hi kursichune ka ahsaas oh uparkitarafjaye. Isskriyako 10-15 baardohraye. Ab pair kimashpeshiyo ka khichavkarnekeliye pith ke bal let jayeaurtoliyeko pair maifasakarpairokouparkitaraf le jakar sine kepaas late huyekhichavkare. Lunge:- Isekarnekeliyedonohaatomai dumbbell le le, abdahine pair koaagekitaraf le jaye, phirsamnekitarafdekhtehuyeaurkamarkosidharakhtehuyebaye pair ko mode, issstithimaiaanekebaaddahina pair 90 degree takmudahonachahiye, phirsamanyastithimaiaaye. Yahikriyabaye pair se bhidohraye. Abmashpeshiyokekhichavkeliyekursi ka saharalekarkhadi ho jaye, phirdahina pair kopichekitarafuthatehuyehaato se saharadekarkulhotaklaye. Yahikriyadusre pair se bhidohraye. hrelate.com

  6. Advanced Step-Up:- Isekarnekeliyethodiuchaiwali (8 inch se lekar 1 feet tak) jagahkiavashyaktahotihai, iskeliyeaapsidhiyo ka prayogkarsaktihai. Donohaatomai dumbbell lekarsidhekhadi ho jaye, phirdahine pair auruchaiwalijagah par le jayeaurphirdonopairokoussparrakhe, phir niche aaye. Abyahibaye pair se bhidohraye, ise 10-15 baarkijiye. Mashpeshiyokekhichavkeliyejamin par let jaye, phirbaye pair komodkar sine kepaashaatokesahare se jaye, yahikriyadahine pair se bhidohraye. Scissors Press:- Isekarne se pehleapnijanghokoekpatte se bandh le, donopairokebichmaiek fete kijagahhonichahiye. Phirchatai par pith ke bal let jaye, dono pair ko 90 degree ka konbanatehuyeupar le jaye, donohaathjamin par hone chahiye. Abdonopairokokaichikitarahchalaye. Isskriyako 10-15 baardohraye. Abmashpeshiyomaikhichavkeloyebaye pair ko 90 degree tak mode, pair koghutne se bhi mode, dahine pair komodtehuyebaye pair mailagaye. Phirbaye pair kohaato ka saharadekar sine kitaraf le jaye, yahikriyadahine pair se bhidohraye. Inner Thigh Squeeze:- Iskeliyeekbadibaal le, phirjamin par pith ke bal letkardonopairokouparkitarafuthaye, abapnedonojanghokebichbaalkofasaye. Issehaato se pairokobilkulbhisaharana de, donohaathjamin par sharir ka santulanbananekeliyeprayogkare. Abdonopairo se baalkodabaye, baaldabanekebaad 3 second takruke, phirsamanyastithimaiaakarbaalkodabaye. Mashpehsiyokekhichavkeliyejamin par donopairokokholkarbaithjaye, pairokomodtehuyedonopairoketalvekosata le. Haatokojangho par rakheaurpairokouppar niche kare. hrelate.com

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