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Home Remedies for Muscle Pain: Paaiye Manspeshiyo Ke Dard Se Rahat

Manspeshiyo me dard hona aam bat hoti hai lekin iske dard se hame bhut jyada pareshani hoti hai. To aaiye jante hai Home Remedies for Muscle Pain. Adhik jankari ke liye: http://hrelate.com/home-remedies-for-muscle-pain-in-hindi/

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Home Remedies for Muscle Pain: Paaiye Manspeshiyo Ke Dard Se Rahat

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  1. Home Remedies for Muscle Pain: ManspeshiyokeDardmaiAaram HRELATE.COM

  2. Home Remedies for Muscle Pain Manspeshiyomaidard hone par hum bahutparesahn ho jatehai. Agar yehdardlambesamaytakrahe to, aagechalkaryehkisigambhirbimari ka roop le sakta. Jiskeliyeaaiyeaajiss article mai hum aapkobatatehai, Home Remedies for Muscle Pain. Manspeshiyomaidardkisichhotyadurghanta, manspeshiyokeatyadhikistemaal, manspeshiyomaitanavyachintayakuch medical parsthitikekaran ho saktihai. Manspeshiyokedardkoparkrtiktarike se durkarnekeliyekuchprabhavighareluupcharmoujudhai. hrelate.com

  3. Tel Malish Home Remedies for Muscle Painbaatkare to massage oil ka naamsabsepahleaatehai. Malish se maspeshiyamai blood flow badhtahaijissemaspeshiyamaigarmimiltihai. Tathayeh lactic acid kodurkartahai , Jabkitelmanspeshiyokoaarampahuchathaiaurdardmairahatbhidilvatahai. Vibbhinprakaarketel bazaar maiuplabhhai, manspeshiyokedardmaiaarampahuchatehai. hrelate.com

  4. Magnesium Salted se Nahaiye Magnesium salted prakritikroop se payajanevalakahnijhai , jomaspeshiyoke tissue kisujankokamkartahaitathamanspeshiyokedardjese fibromyalgia maibhiaarm dilate hai. Nahaanekeliyenamakkogungunepanimaimilalijjiye.Tathaisme 1 se 2 cup Epsom salt milaiyetathaisspanimai 15 se 30 minutes aaramkare.Isspani se isnana se manpeshiya ka dardmaiaarammiltahai. Sharir ka tanavkamhotahai. Issprakaarvyayamkarnekebaadmanspeshiyokedardkodurkiyajasaktahai. hrelate.com

  5. Cold Therapy Manspeshiyokedardkodurkarnekeliyeyehekabhutaachaupcharhai. Cold therapy kocryotherapykahajatahai. Jisseisssamasya se rahat pane keliyechhotkijagah par ice kolagaiye. Aksariskaupyogkhelkudkekaran hone bale chhot se theekkarnekeliyekiyajatahai . Chhotlagehuyeisthan par ice lagane se ussjagah par rakt ka sancharacchahotahai . Jisseaapkochhotbahutjadithkee ho jatihai. Tathasujanbhinahiaatihai. hrelate.com

  6. Heat Therapy Heat therapy ka upyogmochtathamaspeshiyomaijakdankeliyeacchaupcharhai. Acchahogakichhotimotichhotlagne par heat therapy ka upyogkaranbahutfaydemnadhotahai, kyokiisstarike se aapkimanspeshiyomaisujanbhinahiaatihai. ISkeniyamitistemaal se manspeshiyakijakdankamhotihaiaurmanspeshiya ka tanavkamhotahai. Garmiprabhavitisthan par raktparisanrchnabadhjatihai. hrelate.com

  7. Gram aurThandaIsnaan Bari bari se garmaurthandepani se nahaiye. Isseprabhavitisthankiraktparisanrchanabadhtihai. Sujanaurdardkamhotahaithandapanikeisnaan se dardvalaisthansunn ho jatahai. Aisemai pure sharir ka tanavkamhotahai. Pani me sugandhitteljeselevendar, yuke eucalyptus and Bergamot milane se atiriktlabhmiltahai. hrelate.com

  8. JadhiButi ka Lap Kuchjadi but mai anti oxidant auraaramdayak gun hotehai. Jabki herbal valathospadarthaapkeliyeekaachetarike se kaamkarne vale ban saktahai. Kyokijeltwachakeandartakjatahai. hrelate.com

  9. Acupressure Acupressure ek scientific padhti se banahai. Jismeaarampahuchanekeliyesharirkevibbhin points par pressure dekaruttejitkiyajata. Yehmanspeshiya ka aarampahuchnetathaunhetheekkarnemaisahaytakartahai. Manspeshiyokoaaramdekaraurbadhehuyeandrofins se manpeshiyakedard se trivtaaurparkrtiktarike se aarampayajatahai. To hum bolsaktehaiki, Acupressure ekaccha Home Remedies for Muscle Pain hai. hrelate.com

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