Eat Right To Prevent Kidney Stones

1. EatRightToPreventKidneyStones Kidney stones are hard, tiny mineral deposits that can accumulate in the kidneys and obstruct urine flow, causing severepain. Diet is a major factor in preventing kidney stones, even if genetics and certain medical conditions can play a part in their development. Maintaining improved kidney function and lowering the risk of stone development can be achieved by implementingakidneystone-friendlydiet. By taking insights from Delhi Urology Hospital, renowned for providing the best treatment for kidney stones.Additionally,the hospital is known for providingthemosta?ordableKidneyStoneSurgeryCostinDelhi,thisblogentailsnutritionalstrategies topreventkidneystonesandmaintainhealthykidneyfunction. 1. StayHydrated One of the most crucial steps in avoiding kidney stones is to stay well-hydrated. Drinking an adequate amount of water helps dilute the urine, reducing the concentration of minerals that could form stones. Aim to drinkatleast72ounces(forfemales) and 104 ounces (for males) of water daily. It may increase or decrease depending on the individual's involvement in physical activityorclimate.

2. 2. LimitSodiumIntake The production of kidney stones may be facilitated by a high-sodium diet, whichmayraisethequantityofcalciumexpelledinthe urine. Store-bought and processed foods should be avoided because they frequently have a high saltcontent.Whenseasoningyour food,utilizeherbsandspicesratherthansaltandchoosewhole,freshitems. 3. ModerationinAnimalProtein Diets rich in animalproteins,suchasredmeat,poultry,andseafood,canincreasetheexcretionofcalcium,uricacid,andoxalate in the urine, leading to stone formation. While protein is essential, opt for moderate portions andbalanceitwithplant-based proteinsourceslikebeans,lentils,andtofu. 4. Calcium-RichFoods Reducing the risk of kidney stones can be achieved by taking appropriate calcium, despite popular assumption. Oxalate in the intestines binds to calcium, which stops it fromenteringthebloodstreamand,asaresult,lowerstheamountofoxalateexcreted instool.Eatmorecalcium-richfoods,suchasleafygreens,low-fatdairyproducts,andfortifiedplant-basedmilk. 5. LimitOxalate-RichFoods Certain foods naturally contain oxalate, a substance that can cause kidney stones in some cases. Foods high in oxalate, such as spinach,beets,rhubarb,almonds,andchocolate,don'thavetobecompletelyavoided;instead,it'sbesttoeattheminmoderation. ReduceYourSugarandFructoseIntake An elevated risk ofkidneystoneshasbeenassociatedwithhighfructoseandsugarconsumption.Cutbackonfruitjuices,processed sweets, and sugar-filled drinks. Choose whole fruits instead because they are higher in antioxidants, fiber, and important vitamins. 6. SteerClearofVitaminCIntake An overabundance of vitamin C supplements might cause the body to produce oxalate, which can aggravate kidney stones. Take vitaminCpillssparinglyandinmoderation. 7. To know moreaboutkidneystonetreatmentsandtheirtreatmentcosts,scheduleaconsultationwiththeBestUrologistinDelhi, likeDr.NirenRao. OurSocialAccounts Facebook:https://www.facebook.com/delhiurologyhospital Instagram:https://www.instagram.com/delhiurologyhospital/ Youtube:https://www.youtube.com/channel/UCZmomvac0iaDqytiIhXxRtg