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choosemyplate/myplate/index.aspx

http://www.choosemyplate.gov/myplate/index.aspx. www.ChooseMyPlate.gov. www.ChooseMyPlate.gov. Serving Sizes:. 1 Cup = size of fist ½ Cup = cupped hand 3 oz meat = palm of hand 1 Tablespoon = size of thumb 1 teaspoon = thumb-tip. Calories:.

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choosemyplate/myplate/index.aspx

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  1. http://www.choosemyplate.gov/myplate/index.aspx

  2. www.ChooseMyPlate.gov www.ChooseMyPlate.gov

  3. Serving Sizes: • 1 Cup = size of fist • ½ Cup = cupped hand • 3 oz meat = palm of hand • 1 Tablespoon = size of thumb • 1 teaspoon = thumb-tip

  4. Calories: • Where does the majority of Americans’ calories come from in an average diet?

  5. Natural Sources • Added Sugars • High fructose corn syrup • Dextrose • Sugar • Lactose • Glucose • Maltose • Corn sweetener • Sucrose • Brown sugar • Syrup • Fruits • Milk/dairy • Grains

  6. FATS: -Trans -Saturated -Unsaturated

  7. Exercise

  8. AEROBIC EXERCISE http://www.npr.org/2010/07/19/128626037/for-humans-slow-and-steady-running-won-the-race

  9. BONE STRENGTHENING http://www.realsimple.com/health/fitness-exercise/15-minute-jump-rope-workout-00000000051686/index.html

  10. Muscle Strengthening http://activerain.com/blogsview/1887904/achy-and-stiff-lift-some-weights-really-

  11. FLEXIBILITY http://osho-wake-up.blogspot.com/2012/11/flexibility.html

  12. 8 CUPS OF WATER A DAY http://www.volusia.org/core/fileparse.php/4157/urlt/water2.jpg

  13. Snack Ideas

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