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http://www.choosemyplate.gov/myplate/index.aspx. www.ChooseMyPlate.gov. www.ChooseMyPlate.gov. Serving Sizes:. 1 Cup = size of fist ½ Cup = cupped hand 3 oz meat = palm of hand 1 Tablespoon = size of thumb 1 teaspoon = thumb-tip. Calories:.
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www.ChooseMyPlate.gov www.ChooseMyPlate.gov
Serving Sizes: • 1 Cup = size of fist • ½ Cup = cupped hand • 3 oz meat = palm of hand • 1 Tablespoon = size of thumb • 1 teaspoon = thumb-tip
Calories: • Where does the majority of Americans’ calories come from in an average diet?
Natural Sources • Added Sugars • High fructose corn syrup • Dextrose • Sugar • Lactose • Glucose • Maltose • Corn sweetener • Sucrose • Brown sugar • Syrup • Fruits • Milk/dairy • Grains
FATS: -Trans -Saturated -Unsaturated
AEROBIC EXERCISE http://www.npr.org/2010/07/19/128626037/for-humans-slow-and-steady-running-won-the-race
BONE STRENGTHENING http://www.realsimple.com/health/fitness-exercise/15-minute-jump-rope-workout-00000000051686/index.html
Muscle Strengthening http://activerain.com/blogsview/1887904/achy-and-stiff-lift-some-weights-really-
FLEXIBILITY http://osho-wake-up.blogspot.com/2012/11/flexibility.html
8 CUPS OF WATER A DAY http://www.volusia.org/core/fileparse.php/4157/urlt/water2.jpg