1 / 7

Healing Hands The Power Of Mudras | Sattva Connect

Mudras are hand gestures and postures used in yoga to direct energy flow.Each mudra has a specific purpose and effect on the mind-body complex.Effects of mudras include balancing energy, reducing stress, enhancing concentration, improving physical health, and enhancing spiritual awareness.

digital307
Download Presentation

Healing Hands The Power Of Mudras | Sattva Connect

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Healing Hands The Power of Mudras Exploring the Ancient Art of Yoga Mudras Sattva Connect

  2. What are Mudras? Mudras are hand gestures and postures used in yoga to direct energy flow. Each mudra has a specific purpose and effect on the mind-body complex. Effects of mudras include balancing energy, reducing stress, enhancing concentration, improving physical health, and enhancing spiritual awareness.

  3. Benefits of Mudras Balancing Energy Reducing Stress & Anxiety Enhancing Concentration Restore health and vitality by balancing energy flow. Calming effects on the body and mind. Boost mental clarity, focus, and discipline Improving Physical Health Enhancing Spiritual Awareness Enhance digestion, reduce inflammation, and promote overall well-being. Open energy channels for greater awareness and connection.

  4. Common Mudras Gyana Mudra Vayu Mudra Prana Mudra Index finger and thumb touch, other fingers extended. Enhances concentration, focus, and wisdom. Index finger bent, tip at base of thumb, thumb gently presses down. Reduces anxiety and relieves stress. Ring finger and little finger touch the thumb, other fingers extended. Increases vitality and health.

  5. Try a Mudra Today! Listen to your intuition and choose the mudra you're drawn to. Trust the process and let the energy flow. Experience the benefits of mudras in your yoga and meditation practice.

  6. Dive Deeper with 'The Language of Divine Love' Join our upcoming mudra course led by Sattva Master Teacher Meera. Comprehensive study and experiential exploration of yoga mudras. Discover the ancient realm of mudras and enhance your well-being.

  7. Contact us. Our location Sattva Retreat, Mohan Chatti, Rishikesh, Himalayas - India. Send us an email info@sattvaconnect.com marketing@sattvaconnect.com

More Related