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Reduce Stress by Being Mentally Fit

By definition, mental fitness is our capacity to respond to lifeu2019s challenges with a positive rather than a negative mindset. This is accomplished by completing a 10-15 second micro-meditation engaging your senses. It may look something like thisu2026 https://lisahammett.com/mental-fitness-for-stress/

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Reduce Stress by Being Mentally Fit

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  1. Reduce Stress by Being Mentally Fit Exercise can enhance both your physical and emotional wellbeing. Regular exercise can help you sleep better, reduce stress, and recover from mental illness. lisahammett.com

  2. What triggers you? A trigger is defined as a stimulus that causes a painful memory to resurface. The sound of gunshots or fireworks can trigger trauma for combat veterans or students who were involved in a mass shooting. lisahammett.com

  3. Does being fit reduce stress? Exercise improves your entire health and well-being, giving you more pep in your step every day. However, exercise offers some direct stress-relieving advantages. lisahammett.com

  4. What are the benefits of being mentally fit? • Emotional Resilience • Improved Coping Strategies • Enhanced Self-Awareness • Better Decision-Making • Healthy Relationships +1 214-725-7650 info@lisahammett.com lisahammett.com

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