1 / 24

REFLECTIONS

Explore decision-making, communication, conflict resolution, stress management, and wellness to maintain a balanced health triangle. Learn to be assertive and prioritize physical, mental, emotional, and social well-being.

dnielsen
Download Presentation

REFLECTIONS

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. REFLECTIONS

  2. What is your definition of risky behavior?

  3. Risk is the degree of danger that goes along with a situation • Risks have pos & neg outcomes

  4. Do you have a responsibility to others when risky behavior is involved?

  5. What goes through your head/mind when YOU make a decision? (small decisions & major ones)

  6. Decision making steps • State the problem • Consider your options • Evaluate the outcomes (pos & neg) • Examine your values • Values are beliefs and standards you feel are important • Decide and Act • Review your decision

  7. What is your definition of a relationship?

  8. A relationship is a connection between two or more people.

  9. Name the three parts of communication

  10. The three parts of communication: • The COMMUNICATOR (sender) • The MESSAGE • The ACTIVE LISTENER (receiver)

  11. Describe these types of behaviors: • PASSIVE • AGGRESSIVE • ASSERTIVE

  12. You should strive to be an ASSERTIVE person! • Stand up for yourself in a firm, but considerate way!

  13. List TWO ways YOU resolve conflicts: • A. for SMALL issues • B. for major issues

  14. What is your definition of stress?

  15. Stress is the internal and external response to pressure.

  16. How does your body react/respond to stress? • Head • Mouth • Eyes • Stomach • Bowels • Muscles • Nervous system

  17. What do you do to avoid stress? https://www.youtube.com/watch?v=ZR38JWEsSD0 Https://www.youtube.com/watch?v=YV-5SqpjBII https://www.youtube.com/watch?v=NliYy7iqh-U

  18. Draw a small equilateral triangle on your paper • How do you label each side of your health triangle? • Physical • Mental/Emotional • Social

  19. What is physical wellness? • Taking care of one’s body through good nutrition and exercise.

  20. What is mental wellness? • Your ability to learn and grow from your experiences.

  21. What is emotional wellness? • Your ability to express your feelings in a positive and appropriate way.

  22. What is social wellness • Your ability to interact and get along with others.

  23. Why is it important to have an equally balanced triangle?

  24. What is your action plan for wellness? • For physical wellness? • For mental wellness? • For emotional wellness? • For social wellness? • Do you need to make changes to balance them equally?

More Related