Orthopedic Sports Injuries Prevention and Safety | Best Sports Injury Doctor in Bangalore

1. Orthopedic Sports Injuries: Prevention and Safety www.boneandjointconsult.com

2. Orthopedic Sports Injuries: Prevention and Safety If you’ve ever played sports or have a family member who is into sports, you must be familiar with sports injuries. Sports injuries are not taken as seriously as other injuries. Many athletes are still unaware of the damaging effects of sports injuries on their bodies, which can leave them with permanent damage and even have the potential to end their professional sports career. But the good news is: “Sports injuries are preventable” said by Dr. Rewat Laxman the Best Orthopedic Surgeon in Bangalore. Check out these tips for preventing some of the most common orthopedic sports injuries:

3. Wear The Right Protective Gear Before you hit the field, track or courts, arming your body with the best protective gear can cut our risk for sports injuries by a large margin. In order to recover that for many sports people protective pads and helmets are required. To ensure that your protective gear will perform its function on the field ensure that it fits you perfectly and is in good working condition. If the protective gear you have doesn’t fit you properly, then it is not going to protect you.

4. Hydrate Loading up on hydrating drinks filled with electrolytes (before, during and after physical activity) is must to keep your body in good working condition. Dehydration can leave your body in poor shape and prone to injuries.

5. Good Nutrition Stamina building by following a diet with lean proteins and carbohydrates is necessary to keep your energy levels up during your sports practice. Vitamin rich vegetables and fruits are also good for maintaining overall health.

6. Know When to Seek Treatment Seeking professional help for a sports injury is important to prevent long term effects. Don’t neglect to consult an orthopedic surgeon specially trained in sports medicine to determine how long you need to refrain from sports activities while your body re-cooperates from the injury.

7. Know Your Limits Sports practice involves pushing your body to the limit but it is important to know your limits so that do not overwork your body. Overworking your body makes you prone to sports injuries. Listen to your body and stop when you start to feel your body fatigue. Take the advice of your coach or trainer, there’s a difference between pushing yourself and overworking your body.

8. Stretching and Warming Up Stretching and warming exercises for your joints and muscles go a long way to prevent sports injuries by prepping your body for rigorous training.

9. Conditioning and Strength Training To enhance your performance and prevent injury, strength training exercises to improve your stamina will help your body endure rigorous training, no matter which sports you are in.

10. Conclusion Best Sports Injury Doctor in Bangalore | Dr. Rewat Laxman is one of the Best Orthopedic Surgeon for Sports Injuries in Bangalore. He also specializes in the field of Sports Medicine, Joint Replacement, Arthroscopy and Complex Trauma care. Dr. Rewat Laxman says that these are the few tips that are in your control that you can implement to avoid injuries. If not, you will need to consult with an orthopedic surgeon in case you sustain a sports injury to ensure that they are no long terms effects associated with it. Follow us on Twitter, Facebook and LinkedIn for more advice.

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